5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Cavell STEENKAMP (#562)
Finished
GUN TIME:  07:23:27
Place
371
Female
100
45-49
14

Swim 00:22:10 0.75km

Location Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:49:01
Swim 00:22:10 00:22:10 381 102 15 2.02 / 29:34 08:11:12

T1 00:07:24

Location T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:24 00:29:35 300 83 15 - / - 08:18:36

Cycle 04:11:09 90.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:24:51 02:54:26 373 98 14 18.63 / 03:13 10:43:27
Bike 04:11:09 04:40:44 378 102 14 21.5 / 02:47 12:29:45

T2 00:06:05

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:05 04:46:49 343 92 14 - / - 12:35:51

Run 02:36:37 21.1km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.7k 00:04:09 04:50:59 313 80 9 10.08 / 05:57 12:40:01
Run 5.9k 00:47:40 05:34:30 372 100 14 7.42 / 08:04 13:23:31
Run 11.2k 01:26:53 06:13:42 369 100 14 7.73 / 07:45 14:02:44
Run 16.3k 02:06:15 06:53:05 356 96 11 7.74 / 07:44 14:42:06
Run 02:36:37 07:23:27 344 89 10 8.08 / 07:25 15:12:28