5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Alex ROSSOUW (#63)
Finished
GUN TIME:  04:23:08
Place
22
Male
21
25-29
1

Swim 00:10:14 0.75km

Location Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:27
Swim 00:10:14 00:10:14 11 11 2 4.39 / 13:39 06:50:42

T1 00:03:22

Location T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:22 00:13:37 22 19 1 - / - 06:54:04

Cycle 02:43:45 90.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:35:19 01:48:56 33 32 4 28.32 / 02:07 08:29:24
Bike 02:43:45 02:57:22 35 34 4 32.97 / 01:49 09:37:50

T2 00:01:15

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:15 02:58:37 1 1 1 - / - 09:39:05

Run 01:24:30 21.1km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.7k 00:02:22 03:00:59 5 5 1 17.72 / 03:23 09:41:27
Run 5.9k 00:22:05 03:20:43 4 4 1 16.02 / 03:44 10:01:10
Run 11.2k 00:42:38 03:41:16 8 8 1 15.75 / 03:48 10:21:43
Run 16.3k 01:04:51 04:03:29 9 9 1 15.07 / 03:58 10:43:56
Run 01:24:30 04:23:08 11 11 1 14.98 / 04:00 11:03:35