5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Zoli DE KOCK (#90)
Finished
GUN TIME:  05:22:15
Place
116
Female
16
35-39
6

Swim 00:12:26 0.75km

Location Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:39:00
Swim 00:12:26 00:12:26 97 12 3 3.61 / 16:34 06:51:26

T1 00:04:38

Location T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:38 00:17:04 99 24 4 - / - 06:56:05

Cycle 03:04:29 90.0km

Location Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:48:04 02:05:09 131 13 6 24.98 / 02:24 08:44:09
Bike 03:04:29 03:21:33 116 12 6 29.27 / 02:02 10:00:34

T2 00:02:35

Location T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:35 03:24:09 88 20 5 - / - 10:03:09

Run 01:58:05 21.1km

Location Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.7k 00:03:38 03:27:48 241 53 12 11.53 / 05:11 10:06:48
Run 5.9k 00:32:42 03:56:51 184 39 10 10.82 / 05:32 10:35:51
Run 11.2k 01:01:57 04:26:06 182 38 10 10.84 / 05:31 11:05:07
Run 16.3k 01:32:44 04:56:54 174 38 10 10.54 / 05:41 11:35:54
Run 01:58:05 05:22:15 165 38 10 10.72 / 05:35 12:01:15