5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Avela NDAMASE (#266)
Finished
GUN TIME:  05:59:32
Place
4  OF 14
Male
4  OF 13
35-39
3  OF 5

Cycle 03:38:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:26:30
Bike 45k 02:04:30 02:04:30 6 6 3 21.68 / 02:46 09:31:00
Bike 03:38:16 03:38:16 6 6 3 24.74 / 02:25 11:04:46

T1 00:07:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:12 03:45:28 11 10 4 - / - 11:11:58

Run 02:14:04 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:03:29 03:48:58 5 5 4 12 / 04:59 11:15:28
Run 5.9k 00:36:10 04:21:38 6 6 4 9.78 / 06:07 11:48:08
Run 11.2k 01:07:50 04:53:18 6 6 4 9.9 / 06:03 12:19:48
Run 16.3k 01:44:20 05:29:48 7 7 5 9.37 / 06:24 12:56:18
Run 02:14:04 05:59:32 7 7 5 9.44 / 06:21 13:26:02