12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Suzanne RATH (#1043)
Club: TriMotivate Performance Coaching
Finished
TIME:  06:29:00
Place
939  OF 1077
Female
229  OF 293
35-39
30  OF 47

Swim 00:50:32 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:50:32 00:50:32 1036 278 41 2.25 / 26:36

T1 00:04:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:04:10 00:54:43 675 171 25 - / -

Cycle 03:31:22 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 9.4k 00:20:23 01:15:06 913 199 30 27.66 / 02:10
Bike 20.8k 00:25:04 01:40:11 966 234 34 27.45 / 02:11
Bike 33k 00:24:27 02:04:39 994 250 37 28.31 / 02:07
Bike 42.7k 00:21:48 02:26:27 1007 252 37 27.92 / 02:08
Bike 52.5k 00:24:06 02:50:33 1014 255 37 27.19 / 02:12
Bike 64.3K 00:34:14 03:24:47 1034 266 41 25.7 / 02:20
Bike 76.1k 00:26:16 03:51:04 1041 270 41 25.89 / 02:19
Bike 85.8k 00:23:42 04:14:46 1045 274 42 25.73 / 02:19
Cycle 00:11:19 04:26:06 1047 274 42 25.54 / 02:20

T2 00:04:29 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:04:29 04:30:35 865 226 33 - / -

Run 01:58:24 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 600m 00:04:14 04:34:50 591 112 17 8.48 / 07:04
Run 2.8k 00:10:03 04:44:53 551 100 15 11.74 / 05:06
Run 5.5k 00:16:02 05:00:56 575 109 16 10.87 / 05:30
Run 7.3k 00:09:29 05:10:25 585 112 16 10.99 / 05:27
Run 9k 00:09:58 05:20:24 599 117 16 10.84 / 05:32
Run 11.8k 00:16:20 05:36:45 580 113 15 10.7 / 05:36
Run 14.7k 00:16:27 05:53:12 550 109 15 10.67 / 05:37
Run 16.5k 00:09:34 06:02:47 542 108 15 10.73 / 05:35
Run 18.2k 00:09:39 06:12:27 530 103 14 10.72 / 05:35
Run 21k 00:16:00 06:28:27 513 98 14 10.69 / 05:36
Run 00:00:33 06:29:00 512 98 14 10.69 / 05:36