12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Paula BESGROVE (#1206)
Finished
TIME:  05:56:34
Place
760  OF 1077
Female
165  OF 293
40-44
31  OF 55

Swim 00:48:57 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:48:57 00:48:57 1020 271 51 2.32 / 25:45

T1 00:03:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:55 00:52:52 615 152 25 - / -

Cycle 03:02:25 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 9.4k 00:20:57 01:13:49 960 225 38 26.92 / 02:13
Bike 20.8k 00:23:43 01:37:32 940 216 41 27.93 / 02:08
Bike 33k 00:21:36 01:59:09 903 197 38 29.87 / 02:00
Bike 42.7k 00:18:51 02:18:00 874 184 34 30.09 / 01:59
Bike 52.5k 00:21:01 02:39:02 873 185 35 29.67 / 02:01
Bike 64.3K 00:26:05 03:05:07 873 188 34 29.17 / 02:03
Bike 76.1k 00:21:12 03:26:20 861 181 33 29.75 / 02:00
Bike 85.8k 00:19:34 03:45:54 859 179 32 29.75 / 02:00
Cycle 00:09:23 03:55:18 861 180 32 29.6 / 02:01

T2 00:04:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:04:11 03:59:29 821 214 40 - / -

Run 01:57:04 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 600m 00:04:20 04:03:50 657 133 24 8.27 / 07:14
Run 2.8k 00:10:35 04:14:26 651 130 24 11.24 / 05:20
Run 5.5k 00:16:23 04:30:50 651 134 25 10.52 / 05:41
Run 7.3k 00:09:13 04:40:04 624 126 25 10.79 / 05:33
Run 9k 00:09:25 04:49:29 609 122 22 10.8 / 05:33
Run 11.8k 00:15:44 05:05:13 569 110 22 10.77 / 05:34
Run 14.7k 00:16:24 05:21:38 539 106 21 10.73 / 05:35
Run 16.5k 00:09:14 05:30:52 526 102 20 10.83 / 05:32
Run 18.2k 00:09:28 05:40:20 513 95 18 10.82 / 05:32
Run 21k 00:15:42 05:56:03 498 92 18 10.81 / 05:33
Run 00:00:31 05:56:34 495 90 17 10.81 / 05:32