12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Matt ADLER (#1268)
Finished
TIME:  05:14:52
Place
401  OF 1077
Male
342  OF 784
45-49
46  OF 136

Swim 00:41:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:41:50 00:41:50 859 655 118 2.72 / 22:01

T1 00:03:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:29 00:45:20 483 367 57 - / -

Cycle 02:39:00 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 03:24:20 03:24:20 433 387 62 33.96 / 01:46

T2 00:02:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:42 03:27:02 470 363 58 - / -

Run 01:47:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:05:21 03:32:24 971 721 129 6.72 / 08:55
Run 2.8k 00:08:30 03:40:54 481 402 59 12.11 / 04:57
Run 5.5k 00:13:35 03:54:30 330 286 37 12.01 / 04:59
Run 7.3k 00:08:00 04:02:30 303 263 35 12.34 / 04:51
Run 9k 00:08:20 04:10:51 293 255 35 12.32 / 04:52
Run 11.8k 00:14:17 04:25:09 286 248 33 12.18 / 04:55
Run 14.7k 00:15:11 04:40:20 283 248 32 12.03 / 04:59
Run 16.5k 00:08:47 04:49:07 285 250 31 12.06 / 04:58
Run 18.2k 00:09:14 04:58:22 288 251 31 11.95 / 05:01
Run 21k 00:15:59 05:14:21 308 266 33 11.74 / 05:06
Run 00:00:31 05:14:52 307 265 33 11.74 / 05:06