12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Janelle HARDING (#1454)
Finished
TIME:  05:51:43
Place
734  OF 1077
Female
155  OF 293
45-49
20  OF 37

Swim 00:33:28 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:33:28 00:33:28 286 48 7 3.4 / 17:36

T1 00:03:41 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:41 00:37:09 539 131 16 - / -

Cycle 02:58:45 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:19:24 00:56:33 780 149 18 29.06 / 02:03
Bike 20.8k 00:22:16 01:18:49 772 141 18 29.94 / 02:00
Bike 33k 00:21:36 01:40:26 783 147 18 31.28 / 01:55
Bike 42.7k 00:18:58 01:59:25 793 149 20 31.14 / 01:55
Bike 52.5k 00:20:29 02:19:54 801 152 20 30.65 / 01:57
Bike 64.3K 00:25:27 02:45:22 809 155 21 30.09 / 01:59
Bike 76.1k 00:22:04 03:07:26 813 157 22 30.38 / 01:58
Bike 85.8k 00:19:16 03:26:42 817 159 23 30.36 / 01:58
Cycle 00:09:12 03:35:55 827 164 23 30.2 / 01:59

T2 00:03:24 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:24 03:39:19 656 156 21 - / -

Run 02:12:23 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:04:53 03:44:12 884 219 24 7.35 / 08:09
Run 2.8k 00:11:02 03:55:15 806 191 24 10.54 / 05:41
Run 5.5k 00:17:34 04:12:49 799 187 24 9.84 / 06:05
Run 7.3k 00:10:21 04:23:11 802 189 24 9.98 / 06:00
Run 9k 00:11:02 04:34:14 805 193 25 9.83 / 06:06
Run 11.8k 00:17:45 04:51:59 777 188 24 9.74 / 06:09
Run 14.7k 00:18:36 05:10:35 755 180 24 9.66 / 06:12
Run 16.5k 00:10:58 05:21:33 753 181 24 9.68 / 06:11
Run 18.2k 00:11:17 05:32:51 753 182 24 9.61 / 06:14
Run 21k 00:18:14 05:51:05 750 185 24 9.56 / 06:16
Run 00:00:37 05:51:43 749 185 24 9.56 / 06:16