12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Lee NOLAN (#1476)
Finished
TIME:  06:02:16
Place
804  OF 1077
Female
183  OF 293
45-49
26  OF 37

Swim 00:40:46 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:40:46 00:40:46 786 181 26 2.79 / 21:27

T1 00:04:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:46 00:45:33 805 214 31 - / -

Cycle 03:10:24 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:20:04 01:05:38 876 182 25 28.08 / 02:08
Bike 20.8k 00:24:28 01:30:06 934 213 28 28 / 02:08
Bike 33k 00:22:49 01:52:56 943 222 29 29.38 / 02:02
Bike 42.7k 00:20:41 02:13:38 961 233 29 29.08 / 02:03
Bike 52.5k 00:22:01 02:35:40 958 231 29 28.6 / 02:05
Bike 64.3K 00:28:17 03:03:57 958 232 30 27.87 / 02:09
Bike 76.1k 00:22:06 03:26:03 945 225 30 28.44 / 02:06
Bike 85.8k 00:20:33 03:46:36 942 224 29 28.43 / 02:06
Cycle 00:09:21 03:55:58 944 225 29 28.35 / 02:06

T2 00:04:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:04:01 04:00:00 797 208 29 - / -

Run 02:02:16 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:04:14 04:04:15 596 114 11 8.47 / 07:04
Run 2.8k 00:10:33 04:14:48 623 123 12 11.35 / 05:17
Run 5.5k 00:16:08 04:30:56 611 121 13 10.66 / 05:37
Run 7.3k 00:09:28 04:40:25 615 122 15 10.83 / 05:32
Run 9k 00:09:29 04:49:55 603 118 13 10.81 / 05:32
Run 11.8k 00:16:41 05:06:36 595 120 14 10.62 / 05:38
Run 14.7k 00:18:03 05:24:39 599 126 14 10.41 / 05:45
Run 16.5k 00:09:56 05:34:35 593 125 14 10.46 / 05:43
Run 18.2k 00:10:09 05:44:45 590 124 14 10.42 / 05:45
Run 21k 00:16:57 06:01:43 586 124 13 10.35 / 05:47
Run 00:00:33 06:02:16 584 124 13 10.35 / 05:47