12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Brenda LAUPLAND (#1617)
Finished
TIME:  05:44:49
Place
682  OF 1077
Female
134  OF 293
50-54
10  OF 27

Swim 00:34:16 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 00:34:16 00:34:16 351 65 3 3.32 / 18:02

T1 00:04:21 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:04:21 00:38:38 719 191 18 - / -

Cycle 02:59:54 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 9.4k 00:18:56 00:57:34 718 127 14 29.78 / 02:00
Bike 20.8k 00:22:32 01:20:06 756 138 16 30.09 / 01:59
Bike 33k 00:21:42 01:41:49 779 144 16 31.34 / 01:54
Bike 42.7k 00:19:21 02:01:10 803 155 16 31.04 / 01:55
Bike 52.5k 00:20:56 02:22:06 823 160 16 30.44 / 01:58
Bike 64.3K 00:25:40 02:47:47 825 163 16 29.87 / 02:00
Bike 76.1k 00:22:19 03:10:07 835 169 16 30.14 / 01:59
Bike 85.8k 00:19:35 03:29:43 841 172 16 30.09 / 01:59
Cycle 00:08:49 03:38:33 841 172 16 30.01 / 01:59

T2 00:02:38 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:38 03:41:11 455 103 6 - / -

Run 02:03:37 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 600m 00:05:14 03:46:26 952 243 21 6.86 / 08:44
Run 2.8k 00:10:22 03:56:48 762 172 10 10.76 / 05:34
Run 5.5k 00:16:22 04:13:11 700 155 9 10.31 / 05:48
Run 7.3k 00:09:17 04:22:28 670 143 8 10.6 / 05:39
Run 9k 00:09:33 04:32:02 643 131 8 10.62 / 05:38
Run 11.8k 00:16:58 04:49:00 629 131 8 10.43 / 05:44
Run 14.7k 00:17:20 05:06:21 617 129 8 10.35 / 05:47
Run 16.5k 00:09:42 05:16:03 600 128 8 10.43 / 05:44
Run 18.2k 00:10:16 05:26:19 600 127 8 10.38 / 05:46
Run 21k 00:17:52 05:44:12 606 132 8 10.24 / 05:51
Run 00:00:36 05:44:49 606 132 8 10.24 / 05:51