12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Nicholas QUINN (#1786)
Finished
TIME:  04:45:10
Place
166  OF 1077
Male
154  OF 784
35-39
20  OF 107

Swim 00:29:33 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:29:33 00:29:33 99 89 10 3.85 / 15:33

T1 00:03:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:30 00:33:04 488 372 46 - / -

Cycle 02:22:00 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:15:55 00:48:59 122 119 17 35.4 / 01:41
Bike 20.8k 00:17:22 01:06:22 88 88 12 37.47 / 01:36
Bike 33k 00:17:25 01:23:47 79 79 12 39.03 / 01:32
Bike 42.7k 00:14:41 01:38:28 81 81 12 39.16 / 01:31
Bike 52.5k 00:15:30 01:53:59 82 82 12 38.92 / 01:32
Bike 64.3K 00:19:35 02:13:34 96 94 12 38.38 / 01:33
Bike 76.1k 00:18:31 02:32:05 111 108 13 38.36 / 01:33
Bike 85.8k 00:15:38 02:47:44 113 109 14 38.22 / 01:34
Cycle 00:07:19 02:55:04 118 114 14 38.02 / 01:34

T2 00:02:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:29 02:57:34 395 304 40 - / -

Run 01:47:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:03:50 03:01:24 334 292 41 9.36 / 06:24
Run 2.8k 00:09:12 03:10:36 324 280 38 12.87 / 04:39
Run 5.5k 00:14:10 03:24:47 307 265 34 12.12 / 04:56
Run 7.3k 00:08:24 03:33:11 316 274 39 12.29 / 04:52
Run 9k 00:08:24 03:41:36 300 261 33 12.26 / 04:53
Run 11.8k 00:14:15 03:55:52 291 253 33 12.14 / 04:56
Run 14.7k 00:15:19 04:11:11 292 255 34 11.97 / 05:00
Run 16.5k 00:08:22 04:19:34 282 247 34 12.07 / 04:58
Run 18.2k 00:08:56 04:28:31 279 244 34 12 / 04:59
Run 21k 00:15:46 04:44:17 292 253 36 11.8 / 05:04
Run 00:00:52 04:45:10 299 260 37 11.76 / 05:05