12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Sinead LYNCH (#1862)
Finished
TIME:  04:39:01
Place
130  OF 1077
Female
8  OF 293
45-49
1  OF 37

Swim 00:38:37 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:38:37 00:38:37 668 135 16 2.95 / 20:19

T1 00:02:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:17 00:40:55 131 24 1 - / -

Cycle 02:25:47 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:16:16 00:57:11 163 8 1 34.66 / 01:43
Bike 20.8k 00:18:46 01:15:57 190 12 1 35.61 / 01:41
Bike 33k 00:18:15 01:34:13 183 10 1 37.14 / 01:36
Bike 42.7k 00:15:30 01:49:44 183 10 1 37.22 / 01:36
Bike 52.5k 00:16:16 02:06:00 169 7 1 37.01 / 01:37
Bike 64.3K 00:19:59 02:26:00 175 9 1 36.71 / 01:38
Bike 76.1k 00:17:42 02:43:42 168 7 1 37.18 / 01:36
Bike 85.8k 00:15:20 02:59:03 160 6 1 37.26 / 01:36
Cycle 00:07:39 03:06:42 164 7 1 37.03 / 01:37

T2 00:01:33 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:01:33 03:08:15 93 20 2 - / -

Run 01:30:45 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:03:22 03:11:38 110 9 1 10.64 / 05:38
Run 2.8k 00:07:50 03:19:29 85 6 1 14.96 / 04:00
Run 5.5k 00:11:57 03:31:26 76 6 1 14.23 / 04:12
Run 7.3k 00:06:58 03:38:25 73 6 1 14.52 / 04:07
Run 9k 00:07:11 03:45:36 70 6 1 14.45 / 04:08
Run 11.8k 00:11:58 03:57:35 68 5 1 14.35 / 04:10
Run 14.7k 00:12:44 04:10:19 66 5 1 14.21 / 04:13
Run 16.5k 00:07:20 04:17:39 68 5 1 14.26 / 04:12
Run 18.2k 00:07:44 04:25:24 69 5 1 14.15 / 04:14
Run 21k 00:13:07 04:38:32 77 5 1 13.95 / 04:17
Run 00:00:29 04:39:01 79 5 1 13.94 / 04:18