12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Monty RYAN (#467)
Finished
TIME:  05:34:05
Place
569  OF 1077
Male
468  OF 784
18-24
25  OF 38

Swim 00:46:25 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 00:46:25 00:46:25 982 731 36 2.45 / 24:26

T1 00:04:34 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:04:34 00:51:00 757 555 32 - / -

Cycle 02:54:19 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 9.4k 00:19:40 01:10:40 823 663 34 28.67 / 02:05
Bike 20.8k 00:23:56 01:34:36 885 700 34 28.62 / 02:05
Bike 33k 00:21:38 01:56:14 866 686 33 30.34 / 01:58
Bike 42.7k 00:18:03 02:14:17 831 667 32 30.75 / 01:57
Bike 52.5k 00:19:55 02:34:13 813 657 31 30.51 / 01:57
Bike 64.3K 00:24:16 02:58:30 791 644 30 30.25 / 01:58
Bike 76.1k 00:19:39 03:18:09 752 618 29 31.02 / 01:56
Bike 85.8k 00:18:30 03:36:40 749 617 29 31.07 / 01:55
Cycle 00:08:39 03:45:19 749 618 29 30.97 / 01:56

T2 00:02:19 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:02:19 03:47:38 349 267 21 - / -

Run 01:46:26 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 600m 00:06:12 03:53:51 1043 765 38 5.79 / 10:21
Run 2.8k 00:09:28 04:03:20 775 596 32 10.7 / 05:36
Run 5.5k 00:15:07 04:18:27 603 486 26 10.7 / 05:36
Run 7.3k 00:08:22 04:26:50 549 449 25 11.17 / 05:22
Run 9k 00:08:19 04:35:10 485 405 25 11.36 / 05:16
Run 11.8k 00:14:18 04:49:28 425 356 23 11.45 / 05:14
Run 14.7k 00:14:30 05:03:59 369 313 22 11.55 / 05:11
Run 16.5k 00:07:37 05:11:37 328 281 20 11.78 / 05:05
Run 18.2k 00:08:30 05:20:07 310 268 18 11.8 / 05:04
Run 21k 00:13:27 05:33:35 282 246 17 11.89 / 05:02
Run 00:00:29 05:34:05 279 243 17 11.89 / 05:02