12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Adam PLANT (#566)
Club: Tri Nation
Finished
TIME:  04:57:31
Place
252  OF 1077
Male
227  OF 784
25-29
39  OF 84

Swim 00:32:54 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:32:54 00:32:54 245 204 29 3.46 / 17:19

T1 00:01:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:01:48 00:34:42 48 43 6 - / -

Cycle 02:35:56 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 9.4k 00:16:26 00:51:08 186 176 28 34.3 / 01:44
Bike 20.8k 00:18:58 01:10:06 219 204 29 35.24 / 01:42
Bike 33k 00:18:54 01:29:01 232 215 32 36.45 / 01:38
Bike 42.7k 00:20:55 01:49:57 499 435 57 34.04 / 01:45
Bike 52.5k 00:16:59 02:06:56 440 393 55 34.15 / 01:45
Bike 64.3K 00:21:09 02:28:06 402 361 48 34.02 / 01:45
Bike 76.1k 00:18:54 02:47:00 384 346 48 34.51 / 01:44
Bike 85.8k 00:16:09 03:03:09 365 331 43 34.67 / 01:43
Cycle 00:07:29 03:10:38 359 326 43 34.62 / 01:43

T2 00:02:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:04 03:12:42 269 207 32 - / -

Run 01:44:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 600m 00:03:52 03:16:34 354 308 56 9.3 / 06:26
Run 2.8k 00:09:08 03:25:42 313 270 49 12.91 / 04:38
Run 5.5k 00:13:54 03:39:37 286 248 45 12.26 / 04:53
Run 7.3k 00:08:18 03:47:55 292 254 46 12.43 / 04:49
Run 9k 00:08:40 03:56:36 296 258 46 12.3 / 04:52
Run 11.8k 00:14:23 04:10:59 289 251 45 12.14 / 04:56
Run 14.7k 00:15:04 04:26:04 285 249 44 12.02 / 04:59
Run 16.5k 00:08:36 04:34:40 281 246 44 12.07 / 04:58
Run 18.2k 00:08:40 04:43:20 272 237 42 12.04 / 04:58
Run 21k 00:13:39 04:57:00 254 222 41 12.08 / 04:58
Run 00:00:30 04:57:31 254 222 41 12.07 / 04:58