12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Charles HENRY (#691)
Finished
TIME:  05:29:15
Place
524  OF 1077
Male
437  OF 784
30-34
65  OF 99

Swim 00:34:02 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:34:02 00:34:02 334 276 41 3.34 / 17:55

T1 00:06:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:18 00:40:20 996 721 94 - / -

Cycle 02:54:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:18:50 00:59:11 698 579 79 29.94 / 02:00
Bike 20.8k 00:22:00 01:21:11 728 600 78 30.55 / 01:57
Bike 33k 00:22:26 01:43:38 784 637 83 31.28 / 01:55
Bike 42.7k 00:19:17 02:02:55 804 649 85 31.02 / 01:56
Bike 52.5k 00:19:41 02:22:37 790 643 84 30.8 / 01:56
Bike 64.3K 00:24:14 02:46:51 771 633 83 30.49 / 01:58
Bike 76.1k 00:21:18 03:08:10 769 630 81 30.88 / 01:56
Bike 85.8k 00:18:00 03:26:10 751 619 81 31.04 / 01:55
Cycle 00:08:25 03:34:35 748 617 81 30.99 / 01:56

T2 00:04:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:59 03:39:35 916 675 92 - / -

Run 01:49:39 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:03:39 03:43:15 236 210 34 9.84 / 06:05
Run 2.8k 00:09:29 03:52:44 342 297 45 12.77 / 04:41
Run 5.5k 00:14:27 04:07:12 348 302 48 11.95 / 05:01
Run 7.3k 00:08:37 04:15:50 357 308 49 12.08 / 04:57
Run 9k 00:08:52 04:24:42 364 312 50 11.97 / 05:00
Run 11.8k 00:15:07 04:39:49 363 310 49 11.75 / 05:06
Run 14.7k 00:15:33 04:55:23 352 300 48 11.63 / 05:09
Run 16.5k 00:08:59 05:04:23 352 299 47 11.67 / 05:08
Run 18.2k 00:09:40 05:14:03 360 304 49 11.56 / 05:11
Run 21k 00:14:43 05:28:46 347 293 48 11.53 / 05:11
Run 00:00:28 05:29:15 345 292 48 11.54 / 05:11