12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Ross MANNING (#714)
Finished
TIME:  05:39:32
Place
629  OF 1077
Male
514  OF 784
30-34
73  OF 99

Swim 00:31:24 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:31:24 00:31:24 169 145 24 3.62 / 16:31

T1 00:02:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:32 00:33:56 195 153 20 - / -

Cycle 02:43:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:17:35 00:51:31 428 384 55 32.07 / 01:52
Bike 20.8k 00:20:49 01:12:21 514 446 56 32.49 / 01:50
Bike 33k 00:20:44 01:33:05 561 479 62 33.47 / 01:47
Bike 42.7k 00:16:43 01:49:48 534 461 62 33.76 / 01:46
Bike 52.5k 00:17:51 02:07:40 505 441 58 33.6 / 01:47
Bike 64.3K 00:22:52 02:30:32 511 445 59 33.09 / 01:48
Bike 76.1k 00:20:34 02:51:06 521 452 59 33.29 / 01:48
Bike 85.8k 00:17:44 03:08:50 523 454 59 33.23 / 01:48
Cycle 00:08:25 03:17:15 529 459 59 33.06 / 01:48

T2 00:04:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:07 03:21:23 817 606 84 - / -

Run 02:18:09 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:04:30 03:25:53 741 576 80 7.99 / 07:30
Run 2.8k 00:10:54 03:36:48 729 570 80 10.9 / 05:30
Run 5.5k 00:17:21 03:54:09 756 584 79 10.07 / 05:57
Run 7.3k 00:10:36 04:04:45 775 593 79 10.09 / 05:56
Run 9k 00:11:07 04:15:52 790 601 80 9.91 / 06:03
Run 11.8k 00:19:20 04:35:12 813 614 80 9.59 / 06:15
Run 14.7k 00:20:12 04:55:25 815 611 80 9.37 / 06:23
Run 16.5k 00:11:29 05:06:55 819 614 80 9.38 / 06:23
Run 18.2k 00:11:45 05:18:40 816 612 80 9.31 / 06:26
Run 21k 00:20:16 05:38:56 821 614 80 9.15 / 06:33
Run 00:00:36 05:39:32 821 614 80 9.16 / 06:32