12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Adam O’GRADY (#731)
Finished
TIME:  05:37:12
Place
604  OF 1077
Male
495  OF 784
30-34
69  OF 99

Swim 00:30:05 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:30:05 00:30:05 112 99 17 3.78 / 15:50

T1 00:04:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:00 00:34:05 636 480 67 - / -

Cycle 02:35:45 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:17:14 00:51:20 352 318 48 32.69 / 01:50
Bike 20.8k 00:20:01 01:11:21 396 352 48 33.48 / 01:47
Bike 33k 00:18:59 01:30:21 355 322 47 35.19 / 01:42
Bike 42.7k 00:16:26 01:46:47 356 321 46 35.23 / 01:42
Bike 52.5k 00:16:45 02:03:32 316 289 45 35.21 / 01:42
Bike 64.3K 00:21:09 02:24:42 309 284 43 34.87 / 01:43
Bike 76.1k 00:19:33 02:44:15 322 295 45 35.07 / 01:42
Bike 85.8k 00:17:20 03:01:36 337 308 46 34.89 / 01:43
Cycle 00:08:14 03:09:51 354 322 47 34.66 / 01:43

T2 00:04:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:35 03:14:26 878 651 89 - / -

Run 02:22:46 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:04:05 03:18:31 483 402 60 8.81 / 06:48
Run 2.8k 00:09:56 03:28:28 513 425 64 11.97 / 05:00
Run 5.5k 00:15:50 03:44:19 539 442 65 11.04 / 05:25
Run 7.3k 00:09:16 03:53:36 546 446 66 11.18 / 05:21
Run 9k 00:10:07 04:03:43 575 467 70 10.95 / 05:28
Run 11.8k 00:16:50 04:20:34 577 465 72 10.7 / 05:36
Run 14.7k 00:20:48 04:41:22 655 513 76 10.14 / 05:54
Run 16.5k 00:12:51 04:54:13 706 544 77 9.92 / 06:02
Run 18.2k 00:14:50 05:09:04 768 581 77 9.52 / 06:17
Run 21k 00:27:13 05:36:18 866 646 85 8.88 / 06:45
Run 00:00:54 05:37:12 868 647 85 8.86 / 06:45