12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Stacey DE BONO (#802)
Finished
TIME:  05:15:31
Place
407  OF 1077
Female
60  OF 293
30-34
9  OF 44

Swim 00:31:36 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:31:36 00:31:36 176 26 5 3.6 / 16:38

T1 00:03:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:28 00:35:04 475 114 19 - / -

Cycle 02:51:12 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:19:09 00:54:14 749 137 24 29.44 / 02:02
Bike 20.8k 00:21:29 01:15:43 711 124 22 30.69 / 01:57
Bike 33k 00:20:59 01:36:43 711 123 23 32.11 / 01:52
Bike 42.7k 00:18:27 01:55:10 724 126 23 31.98 / 01:52
Bike 52.5k 00:19:36 02:14:47 727 127 23 31.59 / 01:53
Bike 64.3K 00:23:39 02:38:26 708 119 22 31.27 / 01:55
Bike 76.1k 00:21:11 02:59:37 709 121 23 31.58 / 01:53
Bike 85.8k 00:18:21 03:17:59 702 120 22 31.59 / 01:53
Cycle 00:08:17 03:26:17 697 120 22 31.54 / 01:54

T2 00:03:00 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:03:00 03:29:17 560 131 18 - / -

Run 01:46:14 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:03:51 03:33:08 346 45 10 9.33 / 06:25
Run 2.8k 00:09:25 03:42:34 371 50 9 12.64 / 04:44
Run 5.5k 00:14:28 03:57:03 362 49 9 11.88 / 05:02
Run 7.3k 00:08:18 04:05:22 350 48 9 12.14 / 04:56
Run 9k 00:08:38 04:14:01 340 46 8 12.07 / 04:58
Run 11.8k 00:14:31 04:28:32 319 42 8 11.95 / 05:01
Run 14.7k 00:14:47 04:43:19 300 39 8 11.91 / 05:02
Run 16.5k 00:08:29 04:51:48 295 40 8 11.99 / 05:00
Run 18.2k 00:08:39 05:00:28 287 37 6 11.97 / 05:00
Run 21k 00:14:32 05:15:00 277 36 6 11.91 / 05:02
Run 00:00:31 05:15:31 276 36 6 11.91 / 05:02