12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Rikki GROSS (#811)
Finished
TIME:  05:34:19
Place
571  OF 1077
Female
102  OF 293
30-34
19  OF 44

Swim 00:32:57 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:32:57 00:32:57 253 42 8 3.45 / 17:20

T1 00:04:24 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:24 00:37:22 733 195 33 - / -

Cycle 02:49:18 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:18:38 00:56:00 655 105 17 30.24 / 01:59
Bike 20.8k 00:20:25 01:16:26 581 89 13 31.93 / 01:52
Bike 33k 00:21:05 01:37:32 637 102 16 32.9 / 01:49
Bike 42.7k 00:17:36 01:55:08 631 101 16 32.94 / 01:49
Bike 52.5k 00:19:13 02:14:21 637 102 16 32.47 / 01:50
Bike 64.3K 00:23:58 02:38:20 652 106 18 31.89 / 01:52
Bike 76.1k 00:21:05 02:59:26 663 110 19 32.13 / 01:52
Bike 85.8k 00:18:56 03:18:22 667 110 19 31.97 / 01:52
Cycle 00:08:17 03:26:40 666 108 18 31.89 / 01:52

T2 00:03:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:03:49 03:30:29 761 189 28 - / -

Run 02:03:50 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:04:27 03:34:57 718 158 25 8.07 / 07:25
Run 2.8k 00:10:41 03:45:39 690 146 22 11.08 / 05:24
Run 5.5k 00:16:47 04:02:26 696 152 25 10.32 / 05:48
Run 7.3k 00:09:56 04:12:23 702 155 24 10.45 / 05:44
Run 9k 00:10:00 04:22:23 695 150 24 10.4 / 05:45
Run 11.8k 00:17:02 04:39:25 673 143 25 10.27 / 05:50
Run 14.7k 00:18:00 04:57:25 656 143 25 10.14 / 05:54
Run 16.5k 00:09:58 05:07:24 650 142 25 10.21 / 05:52
Run 18.2k 00:10:08 05:17:32 637 140 25 10.2 / 05:52
Run 21k 00:16:15 05:33:48 611 135 24 10.21 / 05:52
Run 00:00:31 05:34:19 610 135 24 10.22 / 05:52