12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Matthew LIGGETT (#934)
Finished
TIME:  05:23:30
Place
475  OF 1077
Male
402  OF 784
35-39
57  OF 107

Swim 00:38:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:38:36 00:38:36 663 531 78 2.95 / 20:19

T1 00:04:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:36 00:43:12 763 559 74 - / -

Cycle 02:49:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:19:30 01:02:43 804 647 89 28.9 / 02:04
Bike 20.8k 00:22:36 01:25:19 796 643 88 29.63 / 02:01
Bike 33k 00:20:43 01:46:03 762 626 85 31.5 / 01:54
Bike 42.7k 00:17:41 02:03:44 742 611 84 31.81 / 01:53
Bike 52.5k 00:18:44 02:22:28 715 591 80 31.73 / 01:53
Bike 64.3K 00:23:46 02:46:14 704 586 79 31.35 / 01:54
Bike 76.1k 00:20:08 03:06:23 683 572 76 31.89 / 01:52
Bike 85.8k 00:17:44 03:24:07 665 556 74 31.99 / 01:52
Cycle 00:08:12 03:32:19 662 555 74 31.93 / 01:52

T2 00:02:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:42 03:35:02 468 362 48 - / -

Run 01:48:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:03:44 03:38:46 284 248 34 9.61 / 06:14
Run 2.8k 00:09:09 03:47:56 305 262 36 13.01 / 04:36
Run 5.5k 00:14:23 04:02:20 313 270 37 12.08 / 04:57
Run 7.3k 00:08:17 04:10:37 311 270 37 12.3 / 04:52
Run 9k 00:08:44 04:19:22 318 277 38 12.18 / 04:55
Run 11.8k 00:14:59 04:34:21 322 280 39 11.93 / 05:01
Run 14.7k 00:15:32 04:49:54 322 277 39 11.78 / 05:05
Run 16.5k 00:08:45 04:58:40 319 274 38 11.83 / 05:04
Run 18.2k 00:09:05 05:07:46 320 274 39 11.77 / 05:05
Run 21k 00:15:10 05:22:57 319 273 38 11.67 / 05:08
Run 00:00:33 05:23:30 320 274 38 11.67 / 05:08