Ironman 70.3 Sunshine Coast (2021)
Matt TWENTYMAN (#979)
Finished
TIME:
05:50:09
Place
723
OF
1077
Male
574
OF
784
35-39
84
OF
107
Swim 00:36:24 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:36:24 | 00:36:24 | 498 | 407 | 59 | 3.13 / 19:09 |
T1 00:05:06 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:06 | 00:41:30 | 859 | 626 | 86 | - / - |
Cycle 03:00:00 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:19:42 | 01:01:13 | 828 | 666 | 92 | 28.61 / 02:05 |
Bike 20.8k | 00:22:39 | 01:23:52 | 815 | 657 | 91 | 29.46 / 02:02 |
Bike 33k | 00:21:49 | 01:45:42 | 826 | 663 | 95 | 30.84 / 01:56 |
Bike 42.7k | 00:18:58 | 02:04:40 | 826 | 664 | 94 | 30.8 / 01:56 |
Bike 52.5k | 00:20:34 | 02:25:14 | 827 | 664 | 94 | 30.36 / 01:58 |
Bike 64.3K | 00:25:49 | 02:51:04 | 830 | 666 | 96 | 29.77 / 02:00 |
Bike 76.1k | 00:21:39 | 03:12:43 | 832 | 665 | 96 | 30.19 / 01:59 |
Bike 85.8k | 00:19:51 | 03:32:35 | 840 | 669 | 96 | 30.09 / 01:59 |
Cycle | 00:08:55 | 03:41:31 | 842 | 670 | 96 | 29.99 / 02:00 |
T2 00:03:15 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:15 | 03:44:46 | 621 | 471 | 65 | - / - |
Run 02:05:23 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:04:29 | 03:49:15 | 738 | 574 | 80 | 8.01 / 07:29 |
Run 2.8k | 00:10:43 | 03:59:59 | 702 | 550 | 78 | 11.03 / 05:26 |
Run 5.5k | 00:17:04 | 04:17:04 | 722 | 563 | 79 | 10.21 / 05:52 |
Run 7.3k | 00:09:46 | 04:26:50 | 714 | 559 | 77 | 10.4 / 05:45 |
Run 9k | 00:10:06 | 04:36:56 | 706 | 551 | 78 | 10.34 / 05:47 |
Run 11.8k | 00:16:53 | 04:53:50 | 679 | 532 | 78 | 10.24 / 05:51 |
Run 14.7k | 00:17:57 | 05:11:48 | 658 | 515 | 75 | 10.13 / 05:55 |
Run 16.5k | 00:10:27 | 05:22:15 | 661 | 513 | 76 | 10.15 / 05:54 |
Run 18.2k | 00:10:22 | 05:32:37 | 654 | 507 | 75 | 10.12 / 05:55 |
Run 21k | 00:16:50 | 05:49:28 | 632 | 493 | 73 | 10.1 / 05:56 |
Run | 00:00:41 | 05:50:09 | 634 | 493 | 73 | 10.09 / 05:56 |
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