12th September 2021 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2021)

TEAM Coffee and Cake First (#2016)
Finished
TIME:  06:31:15
Place
91  OF 104
Mixed
47  OF 54
Relay
47  OF 54

Swim 00:37:34 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace
Swim 00:37:34 00:37:34 58 32 32 3.03 / 19:46

T1 00:02:29 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T1 00:02:29 00:40:03 65 38 38 - / -

Cycle 03:12:36 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace
Bike 9.4k 00:20:27 01:00:31 85 45 45 27.56 / 02:10
Bike 20.8k 00:23:34 01:24:06 85 45 45 28.33 / 02:07
Bike 33k 00:21:43 01:45:49 82 43 43 30.1 / 01:59
Bike 42.7k 00:20:14 02:06:04 83 44 44 29.78 / 02:00
Bike 52.5k 00:21:57 02:28:01 82 43 43 29.17 / 02:03
Bike 64.3K 00:29:31 02:57:32 83 44 44 28.06 / 02:08
Bike 76.1k 00:23:54 03:21:26 84 45 45 28.29 / 02:07
Bike 85.8k 00:21:32 03:42:58 84 45 45 28.14 / 02:07
Cycle 00:09:40 03:52:39 84 45 45 28.03 / 02:08

T2 00:02:30 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T2 00:02:30 03:55:10 98 50 50 - / -

Run 02:36:05 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace
Run 600m 00:04:52 04:00:02 84 42 42 7.38 / 08:07
Run 2.8k 00:11:48 04:11:51 87 46 46 10.06 / 05:57
Run 5.5k 00:18:53 04:30:45 89 47 47 9.27 / 06:28
Run 7.3k 00:12:02 04:42:47 90 48 48 9.19 / 06:31
Run 9k 00:12:13 04:55:01 90 48 48 9.02 / 06:38
Run 11.8k 00:21:47 05:16:48 96 51 51 8.67 / 06:55
Run 14.7k 00:23:09 05:39:57 94 50 50 8.41 / 07:07
Run 16.5k 00:13:02 05:53:00 95 51 51 8.4 / 07:08
Run 18.2k 00:14:05 06:07:05 96 51 51 8.27 / 07:14
Run 21k 00:23:21 06:30:27 95 50 50 8.11 / 07:23
Run 00:00:48 06:31:15 96 51 51 8.11 / 07:23