12th September 2021 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2021)

TEAM Energylab Dreamers (#2107)
Finished
TIME:  04:29:32
Place
7  OF 104
Mixed
5  OF 54
Relay
5  OF 54

Swim 00:25:26 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace
Swim 00:25:26 00:25:26 4 3 3 4.48 / 13:23

T1 00:01:47 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T1 00:01:47 00:27:14 16 10 10 - / -

Cycle 02:29:25 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace
Bike 9.4k 00:16:30 00:43:45 24 14 14 34.15 / 01:45
Bike 20.8k 00:19:22 01:03:07 27 16 16 34.77 / 01:43
Bike 33k 00:19:00 01:22:07 26 15 15 36.07 / 01:39
Bike 42.7k 00:15:54 01:38:02 26 15 15 36.18 / 01:39
Bike 52.5k 00:16:49 01:54:51 25 15 15 35.95 / 01:40
Bike 64.3K 00:20:49 02:15:41 24 14 14 35.57 / 01:41
Bike 76.1k 00:18:22 02:34:03 23 13 13 36 / 01:39
Bike 85.8k 00:15:23 02:49:27 21 11 11 36.19 / 01:39
Cycle 00:07:11 02:56:39 20 11 11 36.13 / 01:39

T2 00:01:22 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T2 00:01:22 02:58:01 51 28 28 - / -

Run 01:31:30 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace
Run 600m 00:03:35 03:01:37 21 10 10 10.01 / 05:59
Run 2.8k 00:08:17 03:09:54 15 8 8 14.13 / 04:14
Run 5.5k 00:12:32 03:22:26 14 7 7 13.51 / 04:26
Run 7.3k 00:07:21 03:29:48 14 7 7 13.78 / 04:21
Run 9k 00:07:34 03:37:22 14 7 7 13.72 / 04:22
Run 11.8k 00:12:16 03:49:39 12 7 7 13.71 / 04:22
Run 14.7k 00:12:49 04:02:29 11 6 6 13.68 / 04:23
Run 16.5k 00:07:23 04:09:53 10 6 6 13.77 / 04:21
Run 18.2k 00:07:20 04:17:13 10 6 6 13.78 / 04:21
Run 21k 00:11:53 04:29:07 8 5 5 13.83 / 04:20
Run 00:00:25 04:29:32 7 5 5 13.83 / 04:20