Ironman 70.3 Sunshine Coast (2021)
Successfully added (#5148) Pamela LONGSTAFF to My Rivals
TEAM Miles to Martini's (#2121)
Finished
TIME:
04:53:57
Place
21
OF
104
Female
4
OF
30
Relay
4
OF
30
Swim 00:28:51 1.90km
Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:28:51 | 00:28:51 | 12 | 3 | 3 | 3.95 / 15:11 |
T1 00:01:30 0.10km
Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:01:30 | 00:30:22 | 4 | 2 | 2 | - / - |
Cycle 02:50:37 90.0km
Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:18:32 | 00:48:54 | 60 | 9 | 9 | 30.42 / 01:58 |
Bike 20.8k | 00:20:49 | 01:09:44 | 57 | 9 | 9 | 31.69 / 01:53 |
Bike 33k | 00:21:00 | 01:30:44 | 55 | 7 | 7 | 32.79 / 01:49 |
Bike 42.7k | 00:18:31 | 01:49:15 | 57 | 9 | 9 | 32.47 / 01:50 |
Bike 52.5k | 00:19:43 | 02:08:59 | 57 | 10 | 10 | 31.93 / 01:52 |
Bike 64.3K | 00:24:06 | 02:33:05 | 60 | 10 | 10 | 31.43 / 01:54 |
Bike 76.1k | 00:21:19 | 02:54:25 | 61 | 10 | 10 | 31.69 / 01:53 |
Bike 85.8k | 00:18:17 | 03:12:42 | 60 | 11 | 11 | 31.71 / 01:53 |
Cycle | 00:08:16 | 03:20:59 | 60 | 11 | 11 | 31.64 / 01:53 |
T2 00:01:27 0.10km
Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:27 | 03:22:27 | 60 | 15 | 15 | - / - |
Run 01:31:30 21.1km
Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:03:26 | 03:25:53 | 15 | 4 | 4 | 10.44 / 05:44 |
Run 2.8k | 00:08:08 | 03:34:02 | 11 | 3 | 3 | 14.5 / 04:08 |
Run 5.5k | 00:12:24 | 03:46:26 | 11 | 3 | 3 | 13.76 / 04:21 |
Run 7.3k | 00:07:16 | 03:53:42 | 10 | 3 | 3 | 14.01 / 04:16 |
Run 9k | 00:07:23 | 04:01:05 | 10 | 3 | 3 | 13.97 / 04:17 |
Run 11.8k | 00:12:13 | 04:13:18 | 9 | 2 | 2 | 13.92 / 04:18 |
Run 14.7k | 00:12:55 | 04:26:13 | 9 | 2 | 2 | 13.82 / 04:20 |
Run 16.5k | 00:07:19 | 04:33:33 | 9 | 2 | 2 | 13.92 / 04:18 |
Run 18.2k | 00:07:34 | 04:41:07 | 9 | 2 | 2 | 13.87 / 04:19 |
Run 21k | 00:12:23 | 04:53:31 | 7 | 2 | 2 | 13.83 / 04:20 |
Run | 00:00:26 | 04:53:57 | 8 | 2 | 2 | 13.83 / 04:20 |
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