11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

James DAMPNEY (#1113)
Finished
TIME:  05:09:31
Place
751  OF 1488
Male
636  OF 1109
40-44
83  OF 162

Swim 00:32:37 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:32:37 00:32:37 473 396 53 3.49 / 17:10

T1 00:05:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:57 00:38:35 1324 990 149 - / -

Cycle 02:36:06 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:17:10 00:55:45 818 709 95 32.85 / 01:49
Bike 20.8k 00:18:46 01:14:31 871 750 103 34.72 / 01:43
Bike 33k 00:19:17 01:33:48 892 762 107 35.85 / 01:40
Bike 42.7k 00:17:59 01:51:48 874 747 103 34.98 / 01:42
Bike 52.5k 00:17:24 02:09:12 891 761 105 34.75 / 01:43
Bike 64.3K 00:19:37 02:28:50 904 770 108 34.99 / 01:42
Bike 76.1k 00:20:09 02:48:59 926 784 112 35.01 / 01:42
Bike 85.8k 00:17:55 03:06:55 908 774 110 34.7 / 01:43
Cycle 00:07:46 03:14:41 899 768 110 34.59 / 01:44

T2 00:03:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:31 03:18:12 941 730 102 - / -

Run 01:51:18 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:02:52 03:21:04 1355 1031 155 12.51 / 04:47
Run 2.8k 00:11:28 03:32:33 868 712 99 11.7 / 05:07
Run 5.5k 00:14:37 03:47:11 805 665 86 11.38 / 05:16
Run 7.3k 00:08:45 03:55:57 773 643 81 11.6 / 05:10
Run 9k 00:10:06 04:06:03 755 628 77 11.28 / 05:19
Run 11.8k 00:14:09 04:20:12 748 623 77 11.41 / 05:15
Run 14.7k 00:15:41 04:35:53 739 617 77 11.35 / 05:17
Run 16.5k 00:08:59 04:44:53 719 602 76 11.42 / 05:15
Run 18.2k 00:10:03 04:54:57 703 589 75 11.28 / 05:18
Run 21k 00:14:03 05:09:00 696 583 71 11.37 / 05:16
Run 00:00:30 05:09:31 694 581 71 11.37 / 05:16