11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Mark GILLOW (#1138)
Finished
TIME:  05:05:09
Place
691  OF 1488
Male
589  OF 1109
40-44
71  OF 162

Swim 00:39:33 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:39:33 00:39:33 1109 870 123 2.88 / 20:49

T1 00:05:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:12 00:44:46 1234 926 136 - / -

Cycle 02:34:20 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:17:01 01:01:47 773 673 87 33.12 / 01:48
Bike 20.8k 00:18:39 01:20:27 842 727 98 34.97 / 01:42
Bike 33k 00:18:38 01:39:05 808 701 91 36.44 / 01:38
Bike 42.7k 00:17:35 01:56:41 788 689 87 35.62 / 01:41
Bike 52.5k 00:17:06 02:13:47 813 710 96 35.38 / 01:41
Bike 64.3K 00:19:17 02:33:04 815 711 96 35.62 / 01:41
Bike 76.1k 00:19:41 02:52:45 841 728 101 35.67 / 01:40
Bike 85.8k 00:18:17 03:11:02 853 736 103 35.19 / 01:42
Cycle 00:08:03 03:19:06 856 739 103 34.98 / 01:42

T2 00:02:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:22 03:21:29 476 376 41 - / -

Run 01:43:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:01:54 03:23:23 416 365 42 18.87 / 03:10
Run 2.8k 00:11:00 03:34:24 519 455 56 13 / 04:36
Run 5.5k 00:13:09 03:47:34 455 400 51 12.64 / 04:44
Run 7.3k 00:08:01 03:55:35 453 397 50 12.83 / 04:40
Run 9k 00:09:58 04:05:33 511 442 53 12.25 / 04:53
Run 11.8k 00:13:00 04:18:34 500 434 53 12.4 / 04:50
Run 14.7k 00:14:31 04:33:05 505 439 54 12.31 / 04:52
Run 16.5k 00:08:51 04:41:56 513 444 56 12.3 / 04:52
Run 18.2k 00:09:36 04:51:33 506 439 55 12.12 / 04:56
Run 21k 00:13:03 05:04:36 498 432 53 12.21 / 04:54
Run 00:00:32 05:05:09 500 433 53 12.21 / 04:54