11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Ben HOLMES (#1158)
Finished
TIME:  04:11:03
Place
132  OF 1488
Male
127  OF 1109
40-44
9  OF 162

Swim 00:30:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:30:30 00:30:30 259 228 22 3.73 / 16:03

T1 00:02:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:38 00:33:09 336 277 35 - / -

Cycle 02:07:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:14:20 00:47:29 92 91 8 39.32 / 01:31
Bike 20.8k 00:15:05 01:02:35 59 58 5 42.39 / 01:24
Bike 33k 00:15:48 01:18:24 63 62 7 43.76 / 01:22
Bike 42.7k 00:14:58 01:33:22 71 70 8 42.54 / 01:24
Bike 52.5k 00:13:52 01:47:14 85 83 9 42.51 / 01:24
Bike 64.3K 00:15:51 02:03:06 94 93 9 42.88 / 01:23
Bike 76.1k 00:15:53 02:19:00 103 102 9 43.13 / 01:23
Bike 85.8k 00:14:56 02:33:56 102 100 7 42.61 / 01:24
Cycle 00:06:21 02:40:18 102 100 7 42.46 / 01:24

T2 00:01:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:17 02:41:35 25 24 2 - / -

Run 01:29:27 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:01:35 02:43:11 80 75 7 22.57 / 02:39
Run 2.8k 00:09:20 02:52:31 144 136 9 15.36 / 03:54
Run 5.5k 00:11:53 03:04:25 156 145 9 14.45 / 04:09
Run 7.3k 00:07:02 03:11:28 160 148 10 14.66 / 04:05
Run 9k 00:08:03 03:19:31 164 152 10 14.23 / 04:12
Run 11.8k 00:11:17 03:30:49 170 157 10 14.38 / 04:10
Run 14.7k 00:12:28 03:43:18 171 158 10 14.29 / 04:11
Run 16.5k 00:07:10 03:50:28 173 160 10 14.37 / 04:10
Run 18.2k 00:08:18 03:58:46 175 161 10 14.14 / 04:14
Run 21k 00:11:49 04:10:36 182 166 12 14.15 / 04:14
Run 00:00:27 04:11:03 182 166 12 14.15 / 04:14