11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Robert LANG (#1180)
Finished
TIME:  04:47:44
Place
488  OF 1488
Male
430  OF 1109
40-44
48  OF 162

Swim 00:32:17 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:32:17 00:32:17 430 363 44 3.53 / 16:59

T1 00:03:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:49 00:36:06 847 652 89 - / -

Cycle 02:19:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:16:35 00:52:41 648 572 67 34 / 01:45
Bike 20.8k 00:17:49 01:10:30 656 581 68 36.27 / 01:39
Bike 33k 00:18:30 01:29:01 670 591 71 37.41 / 01:36
Bike 42.7k 00:16:13 01:45:15 596 533 64 37.05 / 01:37
Bike 52.5k 00:14:36 01:59:51 529 480 52 37.61 / 01:35
Bike 64.3K 00:16:35 02:16:26 479 436 45 38.44 / 01:33
Bike 76.1k 00:16:33 02:33:00 435 398 40 39.05 / 01:32
Bike 85.8k 00:15:34 02:48:35 405 371 38 38.85 / 01:32
Cycle 00:06:45 02:55:20 396 364 36 38.78 / 01:32

T2 00:02:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:18 02:57:39 438 349 36 - / -

Run 01:50:05 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:02:02 02:59:41 600 517 62 17.63 / 03:24
Run 2.8k 00:11:19 03:11:01 631 539 66 12.56 / 04:46
Run 5.5k 00:14:02 03:25:04 608 523 65 12.03 / 04:59
Run 7.3k 00:08:33 03:33:37 608 522 66 12.17 / 04:55
Run 9k 00:09:46 03:43:23 606 522 63 11.8 / 05:04
Run 11.8k 00:13:40 03:57:04 605 520 63 11.91 / 05:02
Run 14.7k 00:15:41 04:12:45 638 540 64 11.74 / 05:06
Run 16.5k 00:09:32 04:22:18 655 552 69 11.69 / 05:07
Run 18.2k 00:10:36 04:32:54 660 556 68 11.46 / 05:14
Run 21k 00:14:16 04:47:11 660 554 67 11.5 / 05:12
Run 00:00:33 04:47:44 660 554 67 11.49 / 05:13