11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Jason LISLE (#1187)
Finished
TIME:  04:53:03
Place
544  OF 1488
Male
478  OF 1109
40-44
56  OF 162

Swim 00:38:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:38:25 00:38:25 1019 803 110 2.96 / 20:13

T1 00:02:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:38 00:41:04 332 274 33 - / -

Cycle 02:26:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:16:42 00:57:46 675 595 73 33.77 / 01:46
Bike 20.8k 00:18:07 01:15:53 701 617 73 35.83 / 01:40
Bike 33k 00:18:35 01:34:29 714 627 77 37.06 / 01:37
Bike 42.7k 00:17:01 01:51:30 682 599 71 36.37 / 01:38
Bike 52.5k 00:15:51 02:07:22 659 584 72 36.5 / 01:38
Bike 64.3K 00:17:15 02:24:37 614 548 69 37.25 / 01:36
Bike 76.1k 00:17:55 02:42:33 611 544 68 37.58 / 01:35
Bike 85.8k 00:17:04 02:59:38 603 537 68 37.15 / 01:36
Cycle 00:07:33 03:07:11 602 536 68 36.95 / 01:37

T2 00:02:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:15 03:09:27 410 326 31 - / -

Run 01:43:35 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:02:01 03:11:29 583 503 59 17.73 / 03:22
Run 2.8k 00:11:02 03:22:32 566 491 61 12.84 / 04:40
Run 5.5k 00:13:27 03:35:59 513 448 57 12.43 / 04:49
Run 7.3k 00:07:55 03:43:55 487 425 53 12.71 / 04:43
Run 9k 00:09:53 03:53:48 524 453 57 12.17 / 04:55
Run 11.8k 00:13:21 04:07:09 531 459 57 12.27 / 04:53
Run 14.7k 00:14:09 04:21:19 513 446 56 12.27 / 04:53
Run 16.5k 00:08:53 04:30:13 521 451 57 12.25 / 04:53
Run 18.2k 00:09:37 04:39:50 514 444 56 12.08 / 04:57
Run 21k 00:12:43 04:52:34 497 431 52 12.21 / 04:54
Run 00:00:28 04:53:03 496 430 52 12.22 / 04:54