11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Paul MCDONALD (#1196)
Finished
TIME:  04:59:55
Place
627  OF 1488
Male
541  OF 1109
40-44
67  OF 162

Swim 00:33:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:33:59 00:33:59 601 502 62 3.35 / 17:53

T1 00:03:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:11 00:37:11 576 454 60 - / -

Cycle 02:23:34 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:15:51 00:53:02 443 403 43 35.58 / 01:41
Bike 20.8k 00:16:51 01:09:53 424 390 43 38.14 / 01:34
Bike 33k 00:18:27 01:28:21 506 458 52 38.68 / 01:33
Bike 42.7k 00:16:52 01:45:14 523 473 54 37.64 / 01:35
Bike 52.5k 00:15:37 02:00:52 526 477 51 37.64 / 01:35
Bike 64.3K 00:18:03 02:18:55 535 482 54 37.92 / 01:34
Bike 76.1k 00:16:57 02:35:52 505 456 48 38.46 / 01:33
Bike 85.8k 00:17:46 02:53:39 540 486 53 37.72 / 01:35
Cycle 00:07:05 03:00:45 535 483 53 37.61 / 01:35

T2 00:05:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:21 03:06:06 1319 1001 150 - / -

Run 01:53:49 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:02:04 03:08:10 645 554 70 17.4 / 03:26
Run 2.8k 00:11:39 03:19:49 716 599 75 12.24 / 04:53
Run 5.5k 00:14:39 03:34:28 724 605 74 11.62 / 05:09
Run 7.3k 00:08:37 03:43:06 704 593 71 11.83 / 05:04
Run 9k 00:09:37 03:52:44 684 574 68 11.58 / 05:10
Run 11.8k 00:13:44 04:06:28 669 564 69 11.72 / 05:06
Run 14.7k 00:15:21 04:21:50 669 564 70 11.64 / 05:09
Run 16.5k 00:09:40 04:31:30 676 568 71 11.59 / 05:10
Run 18.2k 00:11:08 04:42:38 697 583 73 11.31 / 05:18
Run 21k 00:16:43 04:59:22 749 622 79 11.12 / 05:23
Run 00:00:33 04:59:55 750 622 79 11.12 / 05:23