11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Jon SHAW (#1231)
Finished
TIME:  05:05:13
Place
694  OF 1488
Male
592  OF 1109
40-44
72  OF 162

Swim 00:38:56 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:38:56 00:38:56 1069 842 116 2.92 / 20:29

T1 00:03:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:18 00:42:15 628 489 66 - / -

Cycle 02:36:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:17:20 00:59:35 861 739 101 32.53 / 01:50
Bike 20.8k 00:19:02 01:18:38 931 792 111 34.29 / 01:44
Bike 33k 00:18:54 01:37:32 898 766 108 35.8 / 01:40
Bike 42.7k 00:18:46 01:56:19 940 799 113 34.58 / 01:44
Bike 52.5k 00:17:21 02:13:40 930 791 112 34.45 / 01:44
Bike 64.3K 00:19:30 02:33:10 935 792 113 34.77 / 01:43
Bike 76.1k 00:19:48 02:52:59 935 792 113 34.92 / 01:43
Bike 85.8k 00:18:03 03:11:03 921 782 112 34.59 / 01:44
Cycle 00:07:25 03:18:28 902 770 111 34.56 / 01:44

T2 00:02:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:42 03:21:10 613 483 59 - / -

Run 01:44:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:02:00 03:23:11 545 473 56 17.93 / 03:20
Run 2.8k 00:10:11 03:33:22 366 322 35 13.77 / 04:21
Run 5.5k 00:13:45 03:47:08 439 384 47 12.71 / 04:43
Run 7.3k 00:08:04 03:55:12 447 392 49 12.87 / 04:39
Run 9k 00:09:09 04:04:22 454 395 49 12.5 / 04:47
Run 11.8k 00:12:32 04:16:54 442 384 45 12.7 / 04:43
Run 14.7k 00:13:53 04:30:47 429 376 44 12.66 / 04:44
Run 16.5k 00:08:41 04:39:29 442 386 44 12.64 / 04:44
Run 18.2k 00:10:21 04:49:51 470 410 47 12.31 / 04:52
Run 21k 00:14:46 05:04:38 505 438 54 12.17 / 04:55
Run 00:00:34 05:05:13 505 438 54 12.16 / 04:55