11th September 2022 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2022)

John SHIELS (#1233)
Finished
TIME:  04:15:42
Place
172  OF 1488
Male
161  OF 1109
40-44
13  OF 162

Swim 00:31:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:31:57 00:31:57 400 343 40 3.56 / 16:49

T1 00:02:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:33 00:34:31 300 250 26 - / -

Cycle 02:07:48 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:14:32 00:49:03 120 117 10 38.79 / 01:32
Bike 20.8k 00:15:31 01:04:35 110 107 12 41.5 / 01:26
Bike 33k 00:15:48 01:20:24 95 92 11 43.15 / 01:23
Bike 42.7k 00:14:56 01:35:20 97 94 11 42.11 / 01:25
Bike 52.5k 00:13:52 01:49:13 109 106 11 42.16 / 01:25
Bike 64.3K 00:15:51 02:05:05 118 115 11 42.59 / 01:24
Bike 76.1k 00:15:53 02:20:59 120 118 11 42.88 / 01:23
Bike 85.8k 00:14:59 02:35:58 118 116 10 42.38 / 01:24
Cycle 00:06:21 02:42:19 118 116 9 42.25 / 01:25

T2 00:02:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:09 02:44:29 358 287 28 - / -

Run 01:31:13 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:01:44 02:46:13 218 200 15 20.65 / 02:54
Run 2.8k 00:09:24 02:55:38 179 165 10 15.06 / 03:58
Run 5.5k 00:12:02 03:07:41 188 173 12 14.22 / 04:13
Run 7.3k 00:07:06 03:14:47 192 177 11 14.45 / 04:09
Run 9k 00:08:14 03:23:01 201 184 11 14.01 / 04:16
Run 11.8k 00:11:32 03:34:33 207 189 12 14.13 / 04:14
Run 14.7k 00:12:49 03:47:22 207 188 13 14.02 / 04:16
Run 16.5k 00:07:23 03:54:46 205 188 13 14.08 / 04:15
Run 18.2k 00:08:31 04:03:17 210 193 14 13.85 / 04:19
Run 21k 00:11:58 04:15:15 214 197 16 13.88 / 04:19
Run 00:00:26 04:15:42 215 198 16 13.87 / 04:19