IRONMAN 70.3 Sunshine Coast (2022)
John SHIELS (#1233)
Finished
TIME:
04:15:42
Place
172
OF
1488
Male
161
OF
1109
40-44
13
OF
162
Swim 00:31:57 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:31:57 | 00:31:57 | 400 | 343 | 40 | 3.56 / 16:49 |
T1 00:02:33 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:33 | 00:34:31 | 300 | 250 | 26 | - / - |
Cycle 02:07:48 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:14:32 | 00:49:03 | 120 | 117 | 10 | 38.79 / 01:32 |
Bike 20.8k | 00:15:31 | 01:04:35 | 110 | 107 | 12 | 41.5 / 01:26 |
Bike 33k | 00:15:48 | 01:20:24 | 95 | 92 | 11 | 43.15 / 01:23 |
Bike 42.7k | 00:14:56 | 01:35:20 | 97 | 94 | 11 | 42.11 / 01:25 |
Bike 52.5k | 00:13:52 | 01:49:13 | 109 | 106 | 11 | 42.16 / 01:25 |
Bike 64.3K | 00:15:51 | 02:05:05 | 118 | 115 | 11 | 42.59 / 01:24 |
Bike 76.1k | 00:15:53 | 02:20:59 | 120 | 118 | 11 | 42.88 / 01:23 |
Bike 85.8k | 00:14:59 | 02:35:58 | 118 | 116 | 10 | 42.38 / 01:24 |
Cycle | 00:06:21 | 02:42:19 | 118 | 116 | 9 | 42.25 / 01:25 |
T2 00:02:09 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:09 | 02:44:29 | 358 | 287 | 28 | - / - |
Run 01:31:13 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:01:44 | 02:46:13 | 218 | 200 | 15 | 20.65 / 02:54 |
Run 2.8k | 00:09:24 | 02:55:38 | 179 | 165 | 10 | 15.06 / 03:58 |
Run 5.5k | 00:12:02 | 03:07:41 | 188 | 173 | 12 | 14.22 / 04:13 |
Run 7.3k | 00:07:06 | 03:14:47 | 192 | 177 | 11 | 14.45 / 04:09 |
Run 9k | 00:08:14 | 03:23:01 | 201 | 184 | 11 | 14.01 / 04:16 |
Run 11.8k | 00:11:32 | 03:34:33 | 207 | 189 | 12 | 14.13 / 04:14 |
Run 14.7k | 00:12:49 | 03:47:22 | 207 | 188 | 13 | 14.02 / 04:16 |
Run 16.5k | 00:07:23 | 03:54:46 | 205 | 188 | 13 | 14.08 / 04:15 |
Run 18.2k | 00:08:31 | 04:03:17 | 210 | 193 | 14 | 13.85 / 04:19 |
Run 21k | 00:11:58 | 04:15:15 | 214 | 197 | 16 | 13.88 / 04:19 |
Run | 00:00:26 | 04:15:42 | 215 | 198 | 16 | 13.87 / 04:19 |
Social Share