11th September 2022 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2022)

Triston SMITH (#1239)
Finished
TIME:  05:31:15
Place
1007  OF 1488
Male
818  OF 1109
40-44
111  OF 162

Swim 00:36:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:36:25 00:36:25 831 670 90 3.12 / 19:10

T1 00:05:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:04 00:41:30 1214 912 133 - / -

Cycle 02:32:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:17:06 00:58:36 801 698 94 32.98 / 01:49
Bike 20.8k 00:18:05 01:16:41 764 666 82 35.46 / 01:41
Bike 33k 00:18:48 01:35:30 768 669 84 36.66 / 01:38
Bike 42.7k 00:17:45 01:53:16 774 676 84 35.7 / 01:40
Bike 52.5k 00:16:54 02:10:10 780 684 88 35.52 / 01:41
Bike 64.3K 00:18:27 02:28:38 767 670 88 36.01 / 01:39
Bike 76.1k 00:18:58 02:47:37 771 674 89 36.2 / 01:39
Bike 85.8k 00:18:21 03:05:59 792 691 93 35.63 / 01:41
Cycle 00:08:02 03:14:01 796 694 94 35.4 / 01:41

T2 00:04:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:40 03:18:42 1210 929 131 - / -

Run 02:12:33 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:03:40 03:22:22 1454 1088 160 9.81 / 06:06
Run 2.8k 00:12:35 03:34:57 1202 952 138 10.33 / 05:48
Run 5.5k 00:16:20 03:51:18 1141 907 126 10.12 / 05:55
Run 7.3k 00:10:11 04:01:29 1119 887 121 10.23 / 05:51
Run 9k 00:11:44 04:13:14 1133 894 125 9.9 / 06:03
Run 11.8k 00:16:52 04:30:06 1139 898 125 9.91 / 06:03
Run 14.7k 00:17:48 04:47:54 1123 884 123 9.88 / 06:04
Run 16.5k 00:11:41 04:59:36 1124 886 126 9.81 / 06:06
Run 18.2k 00:12:54 05:12:30 1123 882 124 9.59 / 06:15
Run 21k 00:18:05 05:30:36 1129 886 125 9.55 / 06:16
Run 00:00:39 05:31:15 1130 886 125 9.55 / 06:16