11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Michael TONG (#124)
Finished
TIME:  03:55:52
Place
32  OF 1488
Male
32  OF 1109
25-29
5  OF 116

Swim 00:26:10 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:26:10 00:26:10 54 50 4 4.35 / 13:46

T1 00:01:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:01:46 00:27:57 65 56 10 - / -

Cycle 02:04:22 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 9.4k 00:13:56 00:41:54 43 43 7 40.44 / 01:29
Bike 20.8k 00:15:15 00:57:09 44 44 8 42.74 / 01:24
Bike 33k 00:15:57 01:13:07 59 58 11 43.84 / 01:22
Bike 42.7k 00:14:36 01:27:43 50 49 7 42.86 / 01:23
Bike 52.5k 00:13:10 01:40:54 48 47 6 43.18 / 01:23
Bike 64.3K 00:15:12 01:56:06 51 50 6 43.76 / 01:22
Bike 76.1k 00:15:20 02:11:26 42 42 4 44.12 / 01:21
Bike 85.8k 00:14:47 02:26:13 45 45 5 43.52 / 01:22
Cycle 00:06:06 02:32:20 45 45 4 43.41 / 01:22

T2 00:01:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:12 02:33:32 9 9 1 - / -

Run 01:22:19 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 600m 00:01:37 02:35:10 95 90 20 22.22 / 02:41
Run 2.8k 00:08:56 02:44:06 91 85 18 15.91 / 03:46
Run 5.5k 00:11:06 02:55:12 74 71 12 15.23 / 03:56
Run 7.3k 00:06:18 03:01:31 65 64 9 15.65 / 03:49
Run 9k 00:07:25 03:08:56 61 60 8 15.25 / 03:55
Run 11.8k 00:10:27 03:19:23 67 64 7 15.44 / 03:53
Run 14.7k 00:11:30 03:30:53 64 61 7 15.37 / 03:54
Run 16.5k 00:06:42 03:37:36 67 64 9 15.45 / 03:52
Run 18.2k 00:07:39 03:45:15 67 64 9 15.22 / 03:56
Run 21k 00:10:13 03:55:28 61 59 6 15.37 / 03:54
Run 00:00:24 03:55:52 61 59 6 15.37 / 03:54