11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Caroline ASHFORD (#1285)
Finished
TIME:  06:17:48
Place
1311  OF 1488
Female
296  OF 379
40-44
51  OF 66

Swim 00:39:23 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:39:23 00:39:23 1101 237 40 2.89 / 20:44

T1 00:03:53 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:53 00:43:17 875 201 38 - / -

Cycle 02:58:44 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 9.4k 00:19:54 01:03:11 1332 290 51 28.33 / 02:07
Bike 20.8k 00:20:54 01:24:06 1297 277 48 30.57 / 01:57
Bike 33k 00:21:20 01:45:26 1286 273 48 31.85 / 01:53
Bike 42.7k 00:20:16 02:05:42 1282 268 47 31.08 / 01:55
Bike 52.5k 00:19:51 02:25:34 1280 266 47 30.79 / 01:56
Bike 64.3K 00:22:29 02:48:03 1283 272 48 30.91 / 01:56
Bike 76.1k 00:22:53 03:10:57 1281 271 48 30.91 / 01:56
Bike 85.8k 00:21:42 03:32:40 1284 273 48 30.39 / 01:58
Cycle 00:09:21 03:42:01 1284 274 48 30.21 / 01:59

T2 00:03:33 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:33 03:45:34 949 213 40 - / -

Run 02:32:13 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 600m 00:04:23 03:49:58 1480 378 66 8.18 / 07:19
Run 2.8k 00:14:41 04:04:39 1403 335 59 8.8 / 06:48
Run 5.5k 00:19:10 04:23:50 1385 329 57 8.62 / 06:57
Run 7.3k 00:12:06 04:35:56 1376 323 55 8.69 / 06:54
Run 9k 00:13:17 04:49:14 1367 318 54 8.48 / 07:04
Run 11.8k 00:18:55 05:08:09 1355 316 54 8.57 / 06:59
Run 14.7k 00:20:54 05:29:04 1343 314 53 8.52 / 07:02
Run 16.5k 00:12:41 05:41:46 1336 313 53 8.52 / 07:02
Run 18.2k 00:14:12 05:55:58 1332 313 54 8.37 / 07:09
Run 21k 00:21:07 06:17:06 1339 314 54 8.31 / 07:12
Run 00:00:41 06:17:48 1338 313 54 8.31 / 07:12