11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Shiri FRIEDLER (#1305)
Finished
TIME:  04:55:42
Place
569  OF 1488
Female
71  OF 379
40-44
12  OF 66

Swim 00:35:13 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:35:13 00:35:13 725 128 22 3.23 / 18:32

T1 00:03:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:56 00:39:09 898 210 41 - / -

Cycle 02:31:10 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 9.4k 00:16:35 00:55:44 651 77 13 33.99 / 01:45
Bike 20.8k 00:18:10 01:13:55 697 83 15 35.9 / 01:40
Bike 33k 00:17:59 01:31:54 651 76 14 37.53 / 01:35
Bike 42.7k 00:17:29 01:49:24 674 78 14 36.47 / 01:38
Bike 52.5k 00:17:03 02:06:28 714 91 17 36.07 / 01:39
Bike 64.3K 00:18:49 02:25:18 723 90 17 36.34 / 01:39
Bike 76.1k 00:19:16 02:44:34 745 93 18 36.4 / 01:38
Bike 85.8k 00:17:52 03:02:27 747 91 18 35.92 / 01:40
Cycle 00:07:52 03:10:19 759 98 18 35.72 / 01:40

T2 00:02:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:47 03:13:06 642 138 27 - / -

Run 01:42:35 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 600m 00:01:52 03:14:58 356 42 4 19.26 / 03:06
Run 2.8k 00:10:26 03:25:25 386 47 6 13.64 / 04:23
Run 5.5k 00:13:10 03:38:35 387 48 6 12.95 / 04:37
Run 7.3k 00:07:51 03:46:26 398 48 6 13.14 / 04:33
Run 9k 00:08:56 03:55:23 398 49 6 12.77 / 04:41
Run 11.8k 00:12:48 04:08:12 403 48 6 12.85 / 04:40
Run 14.7k 00:14:26 04:22:39 424 53 7 12.68 / 04:43
Run 16.5k 00:08:38 04:31:17 435 54 7 12.66 / 04:44
Run 18.2k 00:09:52 04:41:10 449 58 7 12.4 / 04:50
Run 21k 00:14:00 04:55:11 475 62 9 12.34 / 04:51
Run 00:00:31 04:55:42 476 62 9 12.33 / 04:51