11th September 2022 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2022)

Courtney SYPOTT (#1355)
Finished
TIME:  06:47:07
Place
1398  OF 1488
Female
332  OF 379
40-44
57  OF 66

Swim 00:46:44 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:46:44 00:46:44 1404 344 61 2.43 / 24:36

T1 00:06:49 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:06:49 00:53:34 1390 354 63 - / -

Cycle 03:03:44 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 9.4k 00:20:07 01:13:41 1347 298 53 28.02 / 02:08
Bike 20.8k 00:21:29 01:35:11 1341 298 52 29.99 / 02:00
Bike 33k 00:22:54 01:58:05 1355 309 54 30.68 / 01:57
Bike 42.7k 00:20:51 02:18:57 1350 301 54 30 / 01:59
Bike 52.5k 00:21:11 02:40:08 1360 305 55 29.55 / 02:01
Bike 64.3K 00:22:25 03:02:34 1342 299 51 29.9 / 02:00
Bike 76.1k 00:24:08 03:26:42 1344 302 53 29.81 / 02:00
Bike 85.8k 00:21:09 03:47:51 1333 295 50 29.53 / 02:01
Cycle 00:09:27 03:57:18 1337 297 51 29.38 / 02:02

T2 00:03:25 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:25 04:00:44 902 202 37 - / -

Run 02:46:23 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 600m 00:03:10 04:03:55 1409 345 60 11.33 / 05:17
Run 2.8k 00:15:40 04:19:35 1397 333 57 8.91 / 06:43
Run 5.5k 00:20:42 04:40:17 1410 339 58 8.34 / 07:11
Run 7.3k 00:14:07 04:54:25 1425 346 59 8.15 / 07:21
Run 9k 00:15:22 05:09:48 1424 346 59 7.81 / 07:40
Run 11.8k 00:20:52 05:30:40 1420 345 59 7.87 / 07:37
Run 14.7k 00:23:00 05:53:40 1422 347 59 7.8 / 07:40
Run 16.5k 00:14:39 06:08:20 1423 348 59 7.75 / 07:44
Run 18.2k 00:15:32 06:23:53 1418 345 58 7.62 / 07:51
Run 21k 00:22:27 06:46:21 1422 345 58 7.6 / 07:53
Run 00:00:46 06:47:07 1422 346 58 7.6 / 07:53