11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Shon TRIM (#1550)
Finished
TIME:  04:37:00
Place
377  OF 1488
Male
340  OF 1109
45-49
44  OF 158

Swim 00:31:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:31:40 00:31:40 371 320 47 3.59 / 16:40

T1 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:56 00:35:37 902 692 102 - / -

Cycle 02:13:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:14:44 00:50:21 157 153 14 38.24 / 01:34
Bike 20.8k 00:15:29 01:05:51 128 125 14 41.26 / 01:27
Bike 33k 00:16:35 01:22:27 155 152 18 42.27 / 01:25
Bike 42.7k 00:16:08 01:38:35 225 218 30 40.68 / 01:28
Bike 52.5k 00:14:44 01:53:19 243 235 34 40.53 / 01:28
Bike 64.3K 00:16:42 02:10:02 262 250 36 40.85 / 01:28
Bike 76.1k 00:16:47 02:26:50 267 254 38 41.05 / 01:27
Bike 85.8k 00:15:54 02:42:44 272 259 39 40.49 / 01:28
Cycle 00:06:51 02:49:36 270 257 39 40.3 / 01:29

T2 00:02:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:02 02:51:38 307 249 34 - / -

Run 01:45:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:01:48 02:53:27 296 266 26 19.87 / 03:01
Run 2.8k 00:10:06 03:03:33 311 275 30 14.09 / 04:15
Run 5.5k 00:13:04 03:16:37 345 308 34 13.2 / 04:32
Run 7.3k 00:07:55 03:24:33 362 321 36 13.3 / 04:30
Run 9k 00:09:11 03:33:45 387 341 37 12.82 / 04:40
Run 11.8k 00:13:02 03:46:48 410 360 38 12.83 / 04:40
Run 14.7k 00:14:54 04:01:42 446 388 42 12.58 / 04:45
Run 16.5k 00:09:19 04:11:02 481 418 49 12.46 / 04:48
Run 18.2k 00:10:28 04:21:31 503 436 50 12.15 / 04:56
Run 21k 00:14:56 04:36:27 537 460 55 12.02 / 04:59
Run 00:00:33 04:37:00 539 462 56 12.01 / 04:59