11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Sonia COMMINS (#1597)
Finished
TIME:  05:45:50
Place
1137  OF 1488
Female
228  OF 379
45-49
32  OF 65

Swim 00:38:31 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:38:31 00:38:31 1025 217 31 2.95 / 20:16

T1 00:04:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:56 00:43:27 1188 292 45 - / -

Cycle 03:05:39 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:20:17 01:03:45 1364 307 49 27.79 / 02:09
Bike 20.8k 00:21:02 01:24:47 1321 290 49 30.19 / 01:59
Bike 33k 00:22:43 01:47:30 1340 301 51 30.91 / 01:56
Bike 42.7k 00:21:49 02:09:20 1359 306 51 29.83 / 02:00
Bike 52.5k 00:22:22 02:31:43 1380 316 53 29.09 / 02:03
Bike 64.3K 00:22:48 02:54:32 1370 313 53 29.43 / 02:02
Bike 76.1k 00:23:19 03:17:52 1356 309 51 29.57 / 02:01
Bike 85.8k 00:21:43 03:39:35 1353 308 52 29.22 / 02:03
Cycle 00:09:31 03:49:07 1355 307 51 29.08 / 02:03

T2 00:04:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:04:11 03:53:19 1112 257 39 - / -

Run 01:52:31 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:02:09 03:55:29 782 129 12 16.63 / 03:36
Run 2.8k 00:11:49 04:07:18 777 133 11 12.01 / 04:59
Run 5.5k 00:14:31 04:21:50 740 124 11 11.57 / 05:11
Run 7.3k 00:09:02 04:30:52 752 128 10 11.66 / 05:08
Run 9k 00:10:07 04:41:00 745 125 10 11.32 / 05:17
Run 11.8k 00:14:07 04:55:07 735 121 11 11.45 / 05:14
Run 14.7k 00:15:35 05:10:42 727 120 10 11.39 / 05:15
Run 16.5k 00:09:52 05:20:35 740 123 11 11.34 / 05:17
Run 18.2k 00:10:26 05:31:01 732 123 11 11.17 / 05:22
Run 21k 00:14:19 05:45:20 724 123 11 11.24 / 05:20
Run 00:00:29 05:45:50 723 122 11 11.25 / 05:19