11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Sheryl HALFORD (#1618)
Finished
TIME:  06:56:05
Place
1422  OF 1488
Female
343  OF 379
45-49
59  OF 65

Swim 00:42:43 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:42:43 00:42:43 1283 302 51 2.66 / 22:29

T1 00:06:08 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:06:08 00:48:52 1342 337 56 - / -

Cycle 03:00:05 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:20:36 01:09:29 1394 324 53 27.35 / 02:11
Bike 20.8k 00:21:29 01:30:58 1361 308 53 29.64 / 02:01
Bike 33k 00:21:39 01:52:37 1331 297 50 31.05 / 01:55
Bike 42.7k 00:20:54 02:13:32 1332 293 47 30.25 / 01:58
Bike 52.5k 00:19:54 02:33:26 1322 289 46 30.12 / 01:59
Bike 64.3K 00:22:16 02:55:43 1310 284 44 30.41 / 01:58
Bike 76.1k 00:22:26 03:18:09 1300 281 43 30.58 / 01:57
Bike 85.8k 00:21:01 03:39:11 1291 278 43 30.22 / 01:59
Cycle 00:09:46 03:48:57 1297 280 43 29.98 / 02:00

T2 00:04:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:04:49 03:53:46 1243 291 46 - / -

Run 03:02:18 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:03:03 03:56:50 1395 339 54 11.75 / 05:06
Run 2.8k 00:17:49 04:14:40 1456 364 60 8.04 / 07:27
Run 5.5k 00:23:19 04:37:59 1469 368 62 7.46 / 08:02
Run 7.3k 00:14:57 04:52:57 1469 368 62 7.4 / 08:06
Run 9k 00:16:41 05:09:39 1470 369 63 7.11 / 08:25
Run 11.8k 00:23:24 05:33:03 1472 370 64 7.13 / 08:24
Run 14.7k 00:25:05 05:58:09 1472 371 64 7.09 / 08:27
Run 16.5k 00:15:48 06:13:58 1470 370 64 7.06 / 08:29
Run 18.2k 00:17:12 06:31:11 1467 369 63 6.93 / 08:38
Run 21k 00:24:12 06:55:23 1469 369 64 6.93 / 08:38
Run 00:00:41 06:56:05 1469 369 63 6.94 / 08:38