11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Nicole COX (#1859)
Finished
TIME:  05:12:18
Place
780  OF 1488
Female
125  OF 379
50-54
12  OF 45

Swim 00:36:16 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 00:36:16 00:36:16 814 156 18 3.14 / 19:05

T1 00:03:05 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:03:05 00:39:22 538 114 9 - / -

Cycle 02:32:41 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 9.4k 00:17:53 00:57:15 1022 160 16 31.52 / 01:54
Bike 20.8k 00:18:27 01:15:43 924 137 16 34.33 / 01:44
Bike 33k 00:18:42 01:34:25 874 126 13 35.96 / 01:40
Bike 42.7k 00:17:26 01:51:52 833 108 10 35.33 / 01:41
Bike 52.5k 00:17:16 02:09:08 845 113 11 35.08 / 01:42
Bike 64.3K 00:18:51 02:28:00 832 109 11 35.51 / 01:41
Bike 76.1k 00:18:19 02:46:19 802 102 9 35.96 / 01:40
Bike 85.8k 00:18:01 03:04:20 801 103 9 35.5 / 01:41
Cycle 00:07:43 03:12:04 801 103 9 35.36 / 01:41

T2 00:02:34 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:34 03:14:38 566 123 16 - / -

Run 01:57:39 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 600m 00:02:12 03:16:50 843 146 14 16.33 / 03:40
Run 2.8k 00:12:00 03:28:51 834 145 14 11.82 / 05:04
Run 5.5k 00:15:11 03:44:02 845 149 15 11.22 / 05:20
Run 7.3k 00:09:24 03:53:27 856 150 15 11.28 / 05:19
Run 9k 00:10:37 04:04:05 863 155 16 10.92 / 05:29
Run 11.8k 00:15:07 04:19:13 859 155 16 10.96 / 05:28
Run 14.7k 00:16:30 04:35:43 858 155 16 10.87 / 05:30
Run 16.5k 00:09:38 04:45:21 852 156 17 10.91 / 05:29
Run 18.2k 00:10:45 04:56:07 840 155 16 10.76 / 05:34
Run 21k 00:15:35 05:11:42 845 158 16 10.76 / 05:34
Run 00:00:35 05:12:18 843 158 16 10.75 / 05:34