11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Carol MCNAUGHTON (#2020)
Finished
TIME:  06:47:02
Place
1397  OF 1488
Female
331  OF 379
55-59
22  OF 29

Swim 00:47:49 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 00:47:49 00:47:49 1422 355 27 2.38 / 25:10

T1 00:06:24 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:06:24 00:54:13 1364 344 22 - / -

Cycle 03:05:35 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 9.4k 00:20:34 01:14:47 1390 321 24 27.41 / 02:11
Bike 20.8k 00:22:02 01:36:50 1378 318 21 29.28 / 02:02
Bike 33k 00:21:44 01:58:34 1349 306 20 30.76 / 01:57
Bike 42.7k 00:21:49 02:20:24 1366 311 20 29.72 / 02:01
Bike 52.5k 00:21:25 02:41:49 1376 313 21 29.27 / 02:02
Bike 64.3K 00:22:41 03:04:31 1361 308 20 29.6 / 02:01
Bike 76.1k 00:23:11 03:27:42 1347 303 20 29.74 / 02:01
Bike 85.8k 00:22:07 03:49:50 1345 303 20 29.31 / 02:02
Cycle 00:09:58 03:59:48 1352 305 20 29.09 / 02:03

T2 00:04:33 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:04:33 04:04:22 1196 278 18 - / -

Run 02:42:40 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 600m 00:03:02 04:07:24 1386 336 23 11.86 / 05:03
Run 2.8k 00:17:05 04:24:30 1441 353 26 8.34 / 07:11
Run 5.5k 00:20:49 04:45:19 1433 351 25 8.05 / 07:26
Run 7.3k 00:13:55 04:59:14 1436 353 26 7.98 / 07:30
Run 9k 00:14:22 05:13:36 1427 348 24 7.79 / 07:41
Run 11.8k 00:21:25 05:35:02 1426 350 23 7.8 / 07:41
Run 14.7k 00:21:04 05:56:07 1418 344 22 7.89 / 07:36
Run 16.5k 00:15:27 06:11:34 1418 344 22 7.78 / 07:42
Run 18.2k 00:14:27 06:26:02 1413 342 22 7.7 / 07:47
Run 21k 00:20:22 06:46:24 1407 341 22 7.77 / 07:42
Run 00:00:38 06:47:02 1408 341 22 7.78 / 07:42