11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Lachlan STROGUSZ (#343)
Finished
TIME:  04:45:58
Place
468  OF 1488
Male
415  OF 1109
18-24
36  OF 54

Swim 00:39:26 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 00:39:26 00:39:26 1103 866 46 2.89 / 20:45

T1 00:05:18 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:05:18 00:44:44 1250 937 48 - / -

Cycle 02:21:10 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 9.4k 00:15:21 01:00:05 296 278 22 36.73 / 01:37
Bike 20.8k 00:17:11 01:17:17 402 370 27 38.34 / 01:33
Bike 33k 00:17:02 01:34:19 390 360 25 39.92 / 01:30
Bike 42.7k 00:16:39 01:50:59 416 382 30 38.66 / 01:33
Bike 52.5k 00:15:22 02:06:22 417 381 29 38.58 / 01:33
Bike 64.3K 00:18:05 02:24:28 452 413 30 38.68 / 01:33
Bike 76.1k 00:17:54 02:42:22 470 428 30 38.81 / 01:32
Bike 85.8k 00:16:19 02:58:42 456 415 30 38.42 / 01:33
Cycle 00:07:13 03:05:55 458 416 30 38.24 / 01:34

T2 00:03:35 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:03:35 03:09:30 957 742 39 - / -

Run 01:36:27 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 600m 00:01:49 03:11:20 311 280 28 19.74 / 03:02
Run 2.8k 00:10:31 03:21:51 396 349 33 13.6 / 04:24
Run 5.5k 00:13:01 03:34:52 377 330 32 13.01 / 04:36
Run 7.3k 00:07:35 03:42:27 367 326 31 13.29 / 04:30
Run 9k 00:08:43 03:51:10 358 318 32 12.95 / 04:37
Run 11.8k 00:12:08 04:03:19 347 310 32 13.15 / 04:33
Run 14.7k 00:13:33 04:16:52 343 309 32 13.09 / 04:34
Run 16.5k 00:08:00 04:24:53 338 304 32 13.13 / 04:34
Run 18.2k 00:08:55 04:33:49 335 302 31 12.95 / 04:37
Run 21k 00:11:44 04:45:33 324 292 29 13.11 / 04:34
Run 00:00:24 04:45:58 321 289 29 13.12 / 04:34