11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

James STROUMOS (#489)
Finished
TIME:  04:33:45
Place
338  OF 1488
Male
304  OF 1109
25-29
54  OF 116

Swim 00:35:35 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:35:35 00:35:35 756 618 72 3.2 / 18:44

T1 00:03:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:43 00:39:19 813 627 76 - / -

Cycle 02:14:33 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 9.4k 00:15:33 00:54:53 350 331 51 36.24 / 01:39
Bike 20.8k 00:16:39 01:11:32 354 331 51 38.73 / 01:32
Bike 33k 00:16:47 01:28:20 331 310 50 40.39 / 01:29
Bike 42.7k 00:15:44 01:44:05 325 304 49 39.56 / 01:30
Bike 52.5k 00:14:24 01:58:29 301 284 49 39.79 / 01:30
Bike 64.3K 00:16:27 02:14:57 296 279 48 40.34 / 01:29
Bike 76.1k 00:16:45 02:31:42 291 276 48 40.62 / 01:28
Bike 85.8k 00:15:32 02:47:14 283 269 48 40.24 / 01:29
Cycle 00:06:38 02:53:53 281 266 47 40.13 / 01:29

T2 00:02:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:16 02:56:09 418 334 53 - / -

Run 01:37:35 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 600m 00:01:54 02:58:03 412 362 65 18.91 / 03:10
Run 2.8k 00:10:27 03:08:31 402 355 59 13.58 / 04:24
Run 5.5k 00:13:29 03:22:00 424 371 61 12.76 / 04:41
Run 7.3k 00:07:55 03:29:56 430 378 61 12.96 / 04:37
Run 9k 00:08:56 03:38:52 423 371 60 12.64 / 04:44
Run 11.8k 00:12:28 03:51:21 411 361 57 12.82 / 04:40
Run 14.7k 00:13:47 04:05:09 399 351 55 12.78 / 04:41
Run 16.5k 00:07:55 04:13:04 394 347 55 12.87 / 04:39
Run 18.2k 00:08:47 04:21:52 386 342 56 12.73 / 04:42
Run 21k 00:11:27 04:33:19 354 316 53 12.96 / 04:37
Run 00:00:25 04:33:45 352 314 53 12.97 / 04:37