11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Michael WELSH (#501)
Finished
TIME:  04:15:28
Place
166  OF 1488
Male
155  OF 1109
25-29
31  OF 116

Swim 00:31:51 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:31:51 00:31:51 386 333 42 3.57 / 16:46

T1 00:02:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:22 00:34:14 228 189 36 - / -

Cycle 02:08:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 9.4k 00:14:43 00:48:57 151 147 28 38.29 / 01:34
Bike 20.8k 00:16:05 01:05:03 193 187 33 40.48 / 01:28
Bike 33k 00:15:47 01:20:51 137 134 28 42.46 / 01:24
Bike 42.7k 00:15:03 01:35:55 139 136 28 41.52 / 01:26
Bike 52.5k 00:13:48 01:49:43 139 136 27 41.72 / 01:26
Bike 64.3K 00:15:51 02:05:34 137 134 27 42.23 / 01:25
Bike 76.1k 00:15:54 02:21:29 138 134 26 42.57 / 01:24
Bike 85.8k 00:14:50 02:36:19 133 131 25 42.16 / 01:25
Cycle 00:06:12 02:42:32 133 131 25 42.08 / 01:25

T2 00:02:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:58 02:45:31 733 571 75 - / -

Run 01:29:57 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 600m 00:01:47 02:47:18 254 232 48 20.16 / 02:58
Run 2.8k 00:09:45 02:57:04 251 232 43 14.54 / 04:07
Run 5.5k 00:12:10 03:09:14 240 222 42 13.9 / 04:18
Run 7.3k 00:07:06 03:16:21 235 216 39 14.2 / 04:13
Run 9k 00:08:09 03:24:30 226 208 40 13.85 / 04:19
Run 11.8k 00:11:25 03:35:56 223 204 40 14.04 / 04:16
Run 14.7k 00:12:37 03:48:33 210 191 39 13.99 / 04:17
Run 16.5k 00:07:16 03:55:50 206 189 38 14.07 / 04:15
Run 18.2k 00:08:06 04:03:56 198 182 38 13.92 / 04:18
Run 21k 00:11:06 04:15:03 196 180 38 14.07 / 04:15
Run 00:00:25 04:15:28 196 180 38 14.07 / 04:15