11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Dean ARMSTRONG (#563)
Finished
TIME:  04:51:50
Place
530  OF 1488
Male
466  OF 1109
30-34
72  OF 144

Swim 00:36:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:36:32 00:36:32 847 680 95 3.11 / 19:14

T1 00:03:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:15 00:39:48 601 470 66 - / -

Cycle 02:25:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:16:06 00:55:55 512 462 72 34.99 / 01:42
Bike 20.8k 00:16:53 01:12:48 464 423 65 37.81 / 01:35
Bike 33k 00:17:53 01:30:41 482 439 64 38.91 / 01:32
Bike 42.7k 00:16:37 01:47:18 493 447 64 37.95 / 01:34
Bike 52.5k 00:16:05 02:03:24 520 471 70 37.67 / 01:35
Bike 64.3K 00:20:23 02:23:48 635 563 83 37.09 / 01:37
Bike 76.1k 00:18:17 02:42:05 634 563 80 37.33 / 01:36
Bike 85.8k 00:16:32 02:58:37 609 543 77 37.08 / 01:37
Cycle 00:07:02 03:05:39 599 533 76 37.02 / 01:37

T2 00:03:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:55 03:09:35 1063 820 109 - / -

Run 01:42:15 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:01:56 03:11:31 463 406 74 18.5 / 03:14
Run 2.8k 00:10:50 03:22:22 486 424 74 13.14 / 04:33
Run 5.5k 00:13:39 03:36:01 501 437 73 12.48 / 04:48
Run 7.3k 00:08:12 03:44:13 507 440 75 12.64 / 04:44
Run 9k 00:09:29 03:53:43 514 444 75 12.23 / 04:54
Run 11.8k 00:12:48 04:06:32 497 432 70 12.43 / 04:49
Run 14.7k 00:13:54 04:20:26 479 417 69 12.44 / 04:49
Run 16.5k 00:08:33 04:28:59 483 420 70 12.46 / 04:48
Run 18.2k 00:09:28 04:38:27 476 416 70 12.28 / 04:52
Run 21k 00:12:50 04:51:18 463 404 69 12.38 / 04:50
Run 00:00:32 04:51:50 464 405 69 12.37 / 04:50