11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Justin CASE (#587)
Finished
TIME:  04:22:22
Place
243  OF 1488
Male
226  OF 1109
30-34
42  OF 144

Swim 00:31:06 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:31:06 00:31:06 315 276 45 3.66 / 16:22

T1 00:03:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:35 00:34:41 749 576 80 - / -

Cycle 02:10:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:15:28 00:50:09 322 304 48 36.45 / 01:38
Bike 20.8k 00:16:04 01:06:14 274 262 39 39.55 / 01:31
Bike 33k 00:16:20 01:22:35 245 236 37 41.33 / 01:27
Bike 42.7k 00:15:13 01:37:48 232 225 37 40.58 / 01:28
Bike 52.5k 00:13:52 01:51:40 208 204 36 40.91 / 01:27
Bike 64.3K 00:16:08 02:07:48 216 210 34 41.42 / 01:26
Bike 76.1k 00:15:55 02:23:44 206 200 32 41.86 / 01:25
Bike 85.8k 00:14:59 02:38:44 188 182 32 41.49 / 01:26
Cycle 00:06:35 02:45:20 190 184 32 41.33 / 01:27

T2 00:03:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:44 02:49:04 1011 783 101 - / -

Run 01:33:17 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:01:45 02:50:50 239 217 48 20.4 / 02:56
Run 2.8k 00:09:40 03:00:31 238 220 49 14.68 / 04:05
Run 5.5k 00:12:04 03:12:35 221 203 44 14.03 / 04:16
Run 7.3k 00:07:11 03:19:47 221 203 44 14.26 / 04:12
Run 9k 00:08:25 03:28:12 232 213 45 13.8 / 04:20
Run 11.8k 00:11:42 03:39:55 238 219 46 13.92 / 04:18
Run 14.7k 00:13:13 03:53:08 244 224 46 13.76 / 04:21
Run 16.5k 00:07:46 04:00:55 245 225 47 13.78 / 04:21
Run 18.2k 00:08:45 04:09:40 250 230 47 13.54 / 04:25
Run 21k 00:12:13 04:21:53 252 233 46 13.57 / 04:25
Run 00:00:29 04:22:22 252 233 46 13.56 / 04:25