11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Jamie COOKE (#592)
Finished
TIME:  04:06:03
Place
93  OF 1488
Male
89  OF 1109
30-34
21  OF 144

Swim 00:31:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:31:09 00:31:09 324 284 48 3.65 / 16:23

T1 00:02:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:19 00:33:29 216 178 24 - / -

Cycle 02:08:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:14:33 00:48:02 122 119 21 38.74 / 01:32
Bike 20.8k 00:15:18 01:03:21 90 87 13 41.77 / 01:26
Bike 33k 00:15:51 01:19:13 86 83 13 43.29 / 01:23
Bike 42.7k 00:15:09 01:34:22 100 97 18 42.07 / 01:25
Bike 52.5k 00:13:45 01:48:08 105 102 18 42.19 / 01:25
Bike 64.3K 00:15:59 02:04:07 121 118 23 42.56 / 01:24
Bike 76.1k 00:15:56 02:20:03 123 121 26 42.84 / 01:24
Bike 85.8k 00:15:02 02:35:06 122 120 25 42.32 / 01:25
Cycle 00:06:36 02:41:43 132 130 27 42.1 / 01:25

T2 00:01:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:55 02:43:39 242 197 28 - / -

Run 01:22:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:01:35 02:45:15 81 76 14 22.55 / 02:39
Run 2.8k 00:08:41 02:53:56 55 54 11 16.32 / 03:40
Run 5.5k 00:11:10 03:05:07 62 61 12 15.36 / 03:54
Run 7.3k 00:06:27 03:11:35 62 61 12 15.67 / 03:49
Run 9k 00:07:31 03:19:07 64 62 12 15.22 / 03:56
Run 11.8k 00:10:22 03:29:29 66 63 14 15.44 / 03:53
Run 14.7k 00:11:41 03:41:11 66 63 13 15.33 / 03:54
Run 16.5k 00:06:38 03:47:49 69 66 14 15.42 / 03:53
Run 18.2k 00:07:35 03:55:25 68 65 14 15.21 / 03:56
Run 21k 00:10:14 04:05:39 63 61 12 15.36 / 03:54
Run 00:00:23 04:06:03 62 60 12 15.36 / 03:54