11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Shane GRACE (#622)
Finished
TIME:  06:57:37
Place
1423  OF 1488
Male
1080  OF 1109
30-34
140  OF 144

Swim 00:48:00 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:48:00 00:48:00 1427 1068 139 2.37 / 25:16

T1 00:04:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:18 00:52:19 1032 787 110 - / -

Cycle 03:19:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:21:29 01:13:49 1433 1088 144 26.23 / 02:17
Bike 20.8k 00:22:36 01:36:26 1422 1080 142 28.29 / 02:07
Bike 33k 00:22:12 01:58:38 1397 1066 140 29.85 / 02:00
Bike 42.7k 00:20:58 02:19:36 1383 1064 140 29.35 / 02:02
Bike 52.5k 00:21:48 02:41:25 1394 1073 141 28.87 / 02:04
Bike 64.3K 00:27:03 03:08:29 1418 1081 140 28.33 / 02:07
Bike 76.1k 00:25:45 03:34:14 1416 1081 140 28.19 / 02:07
Bike 85.8k 00:25:06 03:59:20 1420 1082 141 27.52 / 02:10
Cycle 00:12:45 04:12:06 1441 1090 142 27.02 / 02:13

T2 00:04:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:27 04:16:33 1179 904 122 - / -

Run 02:41:03 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:02:17 04:18:50 959 782 115 15.74 / 03:48
Run 2.8k 00:14:01 04:32:52 1210 956 133 10.3 / 05:49
Run 5.5k 00:20:49 04:53:41 1361 1047 139 8.88 / 06:45
Run 7.3k 00:12:33 05:06:14 1363 1047 139 8.81 / 06:48
Run 9k 00:15:26 05:21:41 1386 1055 139 8.29 / 07:14
Run 11.8k 00:20:03 05:41:44 1383 1056 139 8.31 / 07:13
Run 14.7k 00:24:37 06:06:22 1403 1067 139 8.03 / 07:28
Run 16.5k 00:15:32 06:21:54 1407 1067 139 7.89 / 07:35
Run 18.2k 00:14:45 06:36:40 1403 1065 138 7.79 / 07:41
Run 21k 00:20:17 06:56:57 1396 1058 139 7.85 / 07:38
Run 00:00:40 06:57:37 1395 1058 139 7.86 / 07:38