11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Jose LADRA (#643)
Finished
TIME:  05:08:09
Place
736  OF 1488
Male
625  OF 1109
30-34
94  OF 144

Swim 00:45:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:45:39 00:45:39 1383 1048 136 2.49 / 24:02

T1 00:03:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:10 00:48:49 565 445 63 - / -

Cycle 02:19:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:16:02 01:04:52 490 444 68 35.16 / 01:42
Bike 20.8k 00:16:43 01:21:35 434 400 62 38.08 / 01:34
Bike 33k 00:17:28 01:39:03 438 400 59 39.41 / 01:31
Bike 42.7k 00:16:17 01:55:21 431 395 59 38.5 / 01:33
Bike 52.5k 00:15:22 02:10:44 430 394 57 38.45 / 01:33
Bike 64.3K 00:17:02 02:27:47 420 383 57 38.98 / 01:32
Bike 76.1k 00:17:12 02:44:59 408 373 57 39.3 / 01:31
Bike 85.8k 00:16:07 03:01:07 398 365 56 38.91 / 01:32
Cycle 00:07:20 03:08:28 414 380 57 38.67 / 01:33

T2 00:02:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:13 03:10:42 390 310 50 - / -

Run 01:57:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:01:51 03:12:33 338 298 61 19.4 / 03:05
Run 2.8k 00:12:08 03:24:42 780 647 101 12 / 04:59
Run 5.5k 00:13:59 03:38:41 673 567 91 11.78 / 05:05
Run 7.3k 00:07:56 03:46:38 606 520 84 12.18 / 04:55
Run 9k 00:10:14 03:56:52 646 547 89 11.69 / 05:07
Run 11.8k 00:13:36 04:10:28 633 539 86 11.84 / 05:03
Run 14.7k 00:16:18 04:26:47 681 573 88 11.59 / 05:10
Run 16.5k 00:14:28 04:41:16 842 692 106 10.93 / 05:29
Run 18.2k 00:11:33 04:52:49 856 695 107 10.69 / 05:36
Run 21k 00:14:43 05:07:33 831 676 104 10.78 / 05:33
Run 00:00:35 05:08:09 833 677 104 10.77 / 05:33